Meditation has been around for around two thousand years, it's been a way of life for mankind. In fact every religion that is practiced by men uses some sort of meditation as a way of achieving a higher form of spiritual consciousness.
From its initial use by religious priests, the practice of meditation has also been gradually employed by ordinary people as they too discovered its various benefits.
If you are not really aware of what meditation is, basically you intensely focus on sounds, objects, ideas, a breathing rhythm, actions or even movements to be able to allow your perception to intensify, you will cut down on your stress levels, enhance relaxation, and gain personal and spiritual growth.
Although meditation techniques have originally been practiced along religious traditions and beliefs in order to build up spiritual knowledge and awareness of ultimate reality, it can also be employed by anyone in order to relieve stress and pain.
With the latest understanding by Western medical practitioners of the important role of the mind in one's ability to cope with health issues, more and more interest in meditation and its function in alleviating some physical ailments has made the practice an adjunct of traditional medical treatment.
It is very interesting that medical clinics and even hospitals are starting to offer the practice of meditation as a method for several of their patients to improve their health. In fact meditation has begun to be used as a method of treatment of some diseases. Also it's being used as a way of improving overall quality of life for people who are suffering with chronic, debilitating or even incurable illnesses.
Current health care application of meditation focuses on three particular approaches: transcendental meditation, relaxation response meditation and mindfulness meditation (also referred to as mindfulness-based stress reduction).
The practice of meditation brings to bear on the seven major chakras (which correspond to the body's major endocrine glands) the power of the environment and the universe.
If you would practice meditation for at least 30 minutes a day it will contribute to your balanced and harmonious interdependent functions of the major chakras with one another.
You will notice the energy flowing from the root, sacral, solar plexus, heart, throat, third eye, and finally the crown chakras while meditating. Your whole body's biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.
When practicing chakra meditation you will need to be able to concentrate deeply, as the uninterrupted flow of energy comes into your body which will also give your major chakras a huge boost.
A neat way to look at it is a turbocharger for your body, or even a catalytic converter that will gather outside energy and harness it and channel it out to the different parts of the body and the chakras.
And since your chakras are such a huge part of your body's physical and metaphysical makeup, with fine tuning of these items our daily lives are affected either directly or indirectly, emotionally, physically, intellectually, and even spiritually.
As previously mentioned, there are various ways to practice chakra meditation; regardless of the methods employed the initial and basic steps are almost all the same; to achieve concentration and allowing the state of focus to spread throughout the whole body.
Although results are not achievable in a short time, you will gradually realize that chakra meditation will eventually give you a different and more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviors. Meditation; excellent benefits have been acknowledged as responsible for people having better lives, both physically and emotionally.
It seems that one of the biggest advantages is that people are more able to concentrate and their awareness is greater.
Also other noted benefits of chakra meditation are heightened creativity, better resourcefulness because of better perception. Also another proven benefit of chakra meditation is people tend to sleep much better and deeper, thus they will awake more refreshed in the morning, and overall health will also benefit by getting deeper sleep.
With daily chakra meditation, you can willfully reduce the effect of stress (although you can do away with them) from work, family, inter-personal relations, in order to better control your emotions with patience. Besides, the ability to control stress, the number one cause of many medical problems, not only leads to a healthier lifestyle but also a more confident individual.
Normally one's overall health is greatly improved through the practice of meditation. It will help to lower blood pressure, which in turn will reduce the risk of heart disease and strokes. Also with meditation stress of people who suffer from chronic health conditions has been lowered.
Even if you are only able to practice meditation for half an hour a day you will be able to notice a more healthy and productive life.
From its initial use by religious priests, the practice of meditation has also been gradually employed by ordinary people as they too discovered its various benefits.
If you are not really aware of what meditation is, basically you intensely focus on sounds, objects, ideas, a breathing rhythm, actions or even movements to be able to allow your perception to intensify, you will cut down on your stress levels, enhance relaxation, and gain personal and spiritual growth.
Although meditation techniques have originally been practiced along religious traditions and beliefs in order to build up spiritual knowledge and awareness of ultimate reality, it can also be employed by anyone in order to relieve stress and pain.
With the latest understanding by Western medical practitioners of the important role of the mind in one's ability to cope with health issues, more and more interest in meditation and its function in alleviating some physical ailments has made the practice an adjunct of traditional medical treatment.
It is very interesting that medical clinics and even hospitals are starting to offer the practice of meditation as a method for several of their patients to improve their health. In fact meditation has begun to be used as a method of treatment of some diseases. Also it's being used as a way of improving overall quality of life for people who are suffering with chronic, debilitating or even incurable illnesses.
Current health care application of meditation focuses on three particular approaches: transcendental meditation, relaxation response meditation and mindfulness meditation (also referred to as mindfulness-based stress reduction).
The practice of meditation brings to bear on the seven major chakras (which correspond to the body's major endocrine glands) the power of the environment and the universe.
If you would practice meditation for at least 30 minutes a day it will contribute to your balanced and harmonious interdependent functions of the major chakras with one another.
You will notice the energy flowing from the root, sacral, solar plexus, heart, throat, third eye, and finally the crown chakras while meditating. Your whole body's biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.
When practicing chakra meditation you will need to be able to concentrate deeply, as the uninterrupted flow of energy comes into your body which will also give your major chakras a huge boost.
A neat way to look at it is a turbocharger for your body, or even a catalytic converter that will gather outside energy and harness it and channel it out to the different parts of the body and the chakras.
And since your chakras are such a huge part of your body's physical and metaphysical makeup, with fine tuning of these items our daily lives are affected either directly or indirectly, emotionally, physically, intellectually, and even spiritually.
As previously mentioned, there are various ways to practice chakra meditation; regardless of the methods employed the initial and basic steps are almost all the same; to achieve concentration and allowing the state of focus to spread throughout the whole body.
Although results are not achievable in a short time, you will gradually realize that chakra meditation will eventually give you a different and more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviors. Meditation; excellent benefits have been acknowledged as responsible for people having better lives, both physically and emotionally.
It seems that one of the biggest advantages is that people are more able to concentrate and their awareness is greater.
Also other noted benefits of chakra meditation are heightened creativity, better resourcefulness because of better perception. Also another proven benefit of chakra meditation is people tend to sleep much better and deeper, thus they will awake more refreshed in the morning, and overall health will also benefit by getting deeper sleep.
With daily chakra meditation, you can willfully reduce the effect of stress (although you can do away with them) from work, family, inter-personal relations, in order to better control your emotions with patience. Besides, the ability to control stress, the number one cause of many medical problems, not only leads to a healthier lifestyle but also a more confident individual.
Normally one's overall health is greatly improved through the practice of meditation. It will help to lower blood pressure, which in turn will reduce the risk of heart disease and strokes. Also with meditation stress of people who suffer from chronic health conditions has been lowered.
Even if you are only able to practice meditation for half an hour a day you will be able to notice a more healthy and productive life.
About the Author:
Anne-Marie-Laureaut is a writer for the popular chakra-balance.com site. Here you will find free chakra meditation audios which will heal and finely tune all of your chakras. More and more people are appreciating the great feeling when undergoing chakra therapy. It is very easy to do and well worth trying!
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