Abnormally low levels of sugar in the blood can be caused by condition known as hypoglycemia. Hypoglycemia negatively affects the body in numerous ways which causes a wide variety of symptoms. Hypoglycemia can cause both physical and psychological symptoms.
Hypoglycemia causes too much insulin to be secreted into the blood. The high levels of insulin drastically reduced the levels of glucose in the blood to abnormally low levels. Glucose in the blood is used for energy not just by the muscles but by all body systems.
The cells of the body use glucose for energy, so not having enough glucose negatively impacts several body systems. Hypoglycemia causes psychological, cognitive, and physical symptoms.
Insomnia, dizziness, heart palpitations, faintness, and cold hands and feet can be caused by hypoglycemia. Other symptoms of hypoglycemia include sudden hunger, frequent cravings for sweets, headaches, allergies, and blurred vision.
Hypoglycemia can also cause psychological symptoms such as problems controlling temper, crying spells, phobias, nervousness, depression, and mood swings. Hypoglycemia can cause forgetfulness and mental confusion.
After hypoglycemia is diagnosed, the physician may recommend that the patient meet with a dietitian to develop a hypoglycemia diet for the patient. One of the most common, general diet recommendations for people with hypoglycemia is to eat six small meals a day instead of three larger meals.
People with hypoglycemia may be asked to avoid certain foods that can contribute to the patient's low blood sugar. Foods that contain large amounts of sugar or white flour can cause difficulties for people with hypoglycemia.
The doctor or nutritionist may give the hypoglycemic patient a list of beneficial foods including lean meats, whole grains, some fruits, and vegetables. Dried fruit and large servings of fruit should be avoided. Alcohol, caffeine, and tobacco can also cause problems for people with hypoglycemia.
People with hypoglycemia should avoid skipping meals, especially breakfast. If a person with hypoglycemia thinks that they may be delayed from eating, they should keep a small snack with them to avoid the onset of low blood sugar and its symptoms. Adjustments to diet can greatly improve the management of hypoglycemia and reduce its symptoms.
Hypoglycemia causes too much insulin to be secreted into the blood. The high levels of insulin drastically reduced the levels of glucose in the blood to abnormally low levels. Glucose in the blood is used for energy not just by the muscles but by all body systems.
The cells of the body use glucose for energy, so not having enough glucose negatively impacts several body systems. Hypoglycemia causes psychological, cognitive, and physical symptoms.
Insomnia, dizziness, heart palpitations, faintness, and cold hands and feet can be caused by hypoglycemia. Other symptoms of hypoglycemia include sudden hunger, frequent cravings for sweets, headaches, allergies, and blurred vision.
Hypoglycemia can also cause psychological symptoms such as problems controlling temper, crying spells, phobias, nervousness, depression, and mood swings. Hypoglycemia can cause forgetfulness and mental confusion.
After hypoglycemia is diagnosed, the physician may recommend that the patient meet with a dietitian to develop a hypoglycemia diet for the patient. One of the most common, general diet recommendations for people with hypoglycemia is to eat six small meals a day instead of three larger meals.
People with hypoglycemia may be asked to avoid certain foods that can contribute to the patient's low blood sugar. Foods that contain large amounts of sugar or white flour can cause difficulties for people with hypoglycemia.
The doctor or nutritionist may give the hypoglycemic patient a list of beneficial foods including lean meats, whole grains, some fruits, and vegetables. Dried fruit and large servings of fruit should be avoided. Alcohol, caffeine, and tobacco can also cause problems for people with hypoglycemia.
People with hypoglycemia should avoid skipping meals, especially breakfast. If a person with hypoglycemia thinks that they may be delayed from eating, they should keep a small snack with them to avoid the onset of low blood sugar and its symptoms. Adjustments to diet can greatly improve the management of hypoglycemia and reduce its symptoms.
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