Learning a panic attack remedy can be handy to know as such episodes can disrupt your daily routine at work and at home. Such episodes can often occur when you least expect it with common symptoms such as dizziness, lightheadedness, nausea or increased heart rate. The following are effective methods to help control anxiety attacks.
1. You need to know what is causing such episodes
Identifying the exact cause may be difficult as every individual is different but common triggers include emotional or financial issues. If you start to notice the symptoms as described above, then it's important that you first identify what may be causing it. This will allow you to effectively address the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.
2. Make use of cognitive behavioral therapy
Perhaps the most commonly practiced method is the cognitive behavior therapy which aims to shift your behavior and thought processes. If you are afraid of public speaking, then gentle exposure to that situation will help you to shift your thought processes. The process does take time but once you start to realize that nothing bad or life threatening will happen you can start to overcome the feelings.
3. Change your thought processes to something more positive
It is essential that you do away with destructive and negative thoughts as this will only serve to elevate and sustain anxiety levels. Instead, gently remind yourself that the worst case scenario is not likely to happen and that what you are afraid of isn't as bad as you thought. If you are constantly avoiding those situations that cause you anxiety, then this will only reinforce negative thoughts.
Implementing these methods as described above are definitely easier said than done as they do require patience and persistence. Be sure to take these factors in mind for how to control anxiety attacks and to not be so hard on yourself.v
1. You need to know what is causing such episodes
Identifying the exact cause may be difficult as every individual is different but common triggers include emotional or financial issues. If you start to notice the symptoms as described above, then it's important that you first identify what may be causing it. This will allow you to effectively address the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.
2. Make use of cognitive behavioral therapy
Perhaps the most commonly practiced method is the cognitive behavior therapy which aims to shift your behavior and thought processes. If you are afraid of public speaking, then gentle exposure to that situation will help you to shift your thought processes. The process does take time but once you start to realize that nothing bad or life threatening will happen you can start to overcome the feelings.
3. Change your thought processes to something more positive
It is essential that you do away with destructive and negative thoughts as this will only serve to elevate and sustain anxiety levels. Instead, gently remind yourself that the worst case scenario is not likely to happen and that what you are afraid of isn't as bad as you thought. If you are constantly avoiding those situations that cause you anxiety, then this will only reinforce negative thoughts.
Implementing these methods as described above are definitely easier said than done as they do require patience and persistence. Be sure to take these factors in mind for how to control anxiety attacks and to not be so hard on yourself.v
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