Monday 31 August 2009

Do You Know How To Overcome Panic Attacks?

By Deborah Shevaun

Getting through a panic attack is possible and one of the best things is that once you learn how to deal with it once; then it will become easier and easier to make it through all the other attacks that you experience. We have listed below some tips and advice that will make getting through a panic attack a lot easier.

1. Yoga Exercises: This is a great exercise that can be done on a regular basis to reduce the amount of stress in the body. Everyone should know that when we allow stress to run our lives; it can cause more health problems in our lives. In fact it is necessary that you find ways to reduce the amount of stress in your life.

2. Confronting Your Phobias: You should be well aware that all panic attacks are triggered when something causes us to become fearful. If you really want to learn how to overcome your panic attacks then it is time that you begin facing your fears.

3. Support: If you are one of the thousands of people who are affected by panic attacks then it is extremely important that you find some support that will enable you to overcome this problem. In fact the truth is that over 1/3 of our population suffers from panic attacks.

When you join a support group and interact with other people who face this problem; then you will realize that other people are willing to share their experience and provide you with valuable tips and information on how to get over a panic attack.

4. Learn How To Control Your Breathing: You should know that when you learn how to control your breathing then you will be able to gain control of your body again quickly. Many people carry a brown paper bag with them where ever they go; they have realized that it can help them regain control quickly.

Visit the site below for some great tips and information that will help you learn how to overcome a panic attack. We have disclosed some valuable tips that have enabled people to learn how to stop panic attacks before they become uncontrollable.

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Using Herbal Remedies for Effectively Treating External Hemorrhoids

By Dean Hawke

External hemorrhoids can be extremely painful at the best of times and if they are handled roughly, they will more often than not begin bleeding. However, external hemorrhoids, unlike internal hemorrhoids, can be treated successfully. In fact, there are numerous herbal home remedies that can be used as an effective treatment. Of course, one can also choose to have surgery but you need to bear in mind that there is no guarantee you'll remain free of hemorrhoids for any length of time afterwards.

Interestingly enough, statistics show that there are millions of people in the United States suffering from hemorrhoids and a further 1 million new cases confirmed each year. Of course, because anyone can end up suffering from this condition, there is essentially no reason whatsoever to be ashamed of it.

Another culprit is the increased production of progesterone by the body. This hormone is the body's support mechanism to help the veins relax. In a frequently relaxed state, the veins swell easily and slow down the intestinal tract. When this happens, constipation occurs. Since the production of progesterone cannot be controlled, pregnant women should focus on preventing constipation by eating more fiber-rich foods and taking more liquids and exercising lightly because taking medication for hemorrhoids during pregnancy may be fatal to them or their babies. Surgery is not a welcome option either.

To ease the swelling, applying icepacks to the affected area will help. Done several times during the day, this should be effective. Your health provider may suggest the use of Witch Haze with the cold compresses. You can have a sitz bath after a cold compress.

Cleaning the area has to be done carefully. See to it that your nails are trimmed short to avoid accidentally scratching the inflamed vein. Never use a dry toilet tissue and use slightly dampened white unscented toilet tissue or baby wipes to clean the area. It is also best to pat dry the area with medicated wipes specifically for hemorrhoids.

Over and above the herbal and medical treatments available, one can also start eating food which contains a lot of fiber. Salt intake should definitely be reduced while caffeine should be avoided altogether. In order to provide yourself with some much needed relief, you may want to consider using a doughnut cushion and whenever cleaning the area, vigorous rubbing and harsh soaps should be avoided

Warm salt baths are also known to be soothing and to reduce inflammation of the veins. The warmth of course also helps to improve circulation and reduce the pain which is caused by swelling. Whenever you have finished cleaning the hanging hemorrhoid, it should be gently pushed back inside the rectum. When you do this you will feel immediate relief and if you do it on a regular basis in conjunction with heating suitable food, you'll more than likely not have too much bother with hemorrhoids.

Visit your health provider for your hemorrhoid treatment instead of deciding the treatment yourself. Your health provider will provide you safer herbal remedies best suited for condition. Your health provider can also give you more helpful tips to cope with hemorrhoids during pregnancy.

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Sunday 30 August 2009

Advanced Cosmic Ordering And Celebrities

By Khristy-Belle Strand

An exciting new concept that many celebrities have started to endorse is known as 'cosmic ordering'.

Other people have heard of 'the secret' and 'the law of attraction' but using cosmic ordering allows you to be more specific with your wishes.

Imagine for a minute that you have at your disposal a cosmic ordering service. All you need to do whenever you want something; anything at all si think about it and it will appear before you as if by magic. Amazing, isn't it? Well, the even more amazing thing is that all of us already have access to this service; but most of us don't take advantage of it and continue to ask for more of the same, again and again.

It's as though you have a menu for everything in the Universe but all you can see are two lines and they're water and bread crust. You don't order anything else because you don't believe that you deserve anything else.

Imagine that you are fabulously wealthy. Picture yourself doing all of the things you've always wanted to do with no worries about anything. Imagine a permanent vacation, travelling by means of your private jet.

You wear the most expensive clothing and look absolutely marvellous. If you can picture this in your mind and hold it for a few minutes, you're partially on your way. It is difficult to get a good picture of yourself in those circumstances if you're like most people. For the majority of people, cosmic ordering seems beyond their reach. So what exactly is advanced cosmic ordering?

Advanced cosmic ordering can get results for those of us who have tried to use cosmic ordering before but didn't get what they wanted. Perhaps you didn't really believe it would happen. You need to reprogram your subconscious mind to eliminate the negative thoughts we are fed from an early age.

Most of us simply internalize this negative thinking and as a result hold the belief that it is just not possible for everyone to live the good life. Feeling like you don't deserve success is terrible; and envying others' success only makes it worse.

Thinking that you don't deserve better makes it very hard for you to do better for yourself, even when the opportunity is right there in front of you.

Quantum mechanics is a branch of the sciences which has made available to us a whole new way of thinking about how the universe works. It provides a way of pondering why some people are more successful than others.

Your mind emits energy which capable of affecting the state of the smallest particle known to us; the quark. When a quark moves form one energy level to another, this is known as a quantum leap. By changing levels, the quark changes the properties of the atom containing it. If you can affect this change, then you can do absolutely anything!

Most people don't believe that changing your mind changes your circumstances. That's because they tried it once and watched and waited, half-heartedly believing. In the laws of quantum physics, the observer changes what they observe just by watching it. If you watch a process and don't believe it works but continue on out of duty, the process never turns out the way you want. You are the observer and changed what you observed, but not in a positive way.

If you have the proper instruction and get adequate practice, you'll find that you really can use the cosmic ordering system to get anything you want. This was well known to the ancients; it is the basis of the belief in prayer found in every religion. However, most of us now don't listen to science or religion and end up leading lives which leave us unsatisfied.

Teaching your mind to ask for the things which are best for you takes practice; and you must first clear away the negative thought patterns which have been ingrained in you. Now there are many ways to speedup this process and let you clear away your old unsuccessful thought and behavior patterns.

Advanced cosmic ordering uses new developments in audio technology. By listening to special frequencies called binaural tones, you can tune your brain waves to the necessary frequency to communicate with the universe. This is the state which Buddhist monks spend years of meditation trying to reach.

Along with self-hypnosis and subliminal affirmation recordings, binaural sound can help you to eliminate your negative programming and start achieving your goals quickly.

Advanced cosmic ordering can work for you. Once you master the techniques, everything you want will begin coming your way - but you'll have to work at it too.

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Cayenne Pepper Diet - Lose Weight And Cleanse Your Body At The Same Time

By Susan Wells

In case you have not noticed, the cayenne pepper diet has gained a lot of popularity. Today, it is normal to see a celebrity from Hollywood stand up and tell the public that they tried out this diet. If you are interested in going on this type of diet, then we honestly believe you have made a great decision. However, before you make that decision, you should first understand what it is first. As we write this article, we are here to enlighten you on this detoxification diet.

First of all, you may have heard this type of diet mentioned by celebrities in Hollywood as many of them have turned to it. It seems to be very useful and promising.? Personally, we believe that it does work as we try it at least three times a year. When you go on this little fast, you will find that you gain a lot more energy and feel happier with yourself all around. Why is this? Well, continue to the next paragraph in order to learn why you gain a lot of energy when you are done with this fast.

Toxins are everywhere and they get into your body. Yes, your body eliminates toxins, but not all of them. Throughout the years, as you live, those toxins will be building up in your body. When those toxins build up in your body, you will not have much energy.

As it is building up, your body is getting sluggish and tired. From time to time, your body could use some help at getting rid of those toxins. When you go on this fast, it will help to extract those toxins out of your diet. Apart from this, what else does this fast do?

This fast will not only help to extract the toxins from your diet, but it is going to help you lose weight. That's right, it is a very good diet when it comes to losing weight.

During this diet, you will be drinking nothing but this solution. You will not be able to consume any solids in your body. If you do, then you will be canceling out the purpose of this diet. Don't worry, because it has all of the nutrients and energy your body needs in order to survive for those ten days.

Thinking about the cayenne pepper diet? If so, then you will be able to turn to the Internet for a lot of great advice.

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Saturday 29 August 2009

Irvine Chiropractic - Have All Those Chronic Pains Corrected Forever

By Ben Pate

Whether your reasons for seeking out the help of a chiropractor is to get rid of chronic pain or just to loosen up some stiff muscles, you will be able to find a good Irvine Chiropractic without many hassles.

The chiropractors of Irvine specialize in caring for many different health care needs. Their main focus is on the neck, extremities, and lower back region with additional care given to joints and muscles.

The fine professionals of the area will implement a combination of diet, physical therapy, and environmental modification to increase the overall well being of their patients as well as using heat therapy applied for those with muscle injuries.

Several different conditions and illnesses can be treated by chiropractic therapy including sports injuries, joint problems, and chronic back pain. People who have received this type of care have found a great deal of relief from their symptoms.

Finding a good chiropractor

It is important to find help if you have to take pain relievers just to get through the day. Chronic pain does not have to be a way of life, and by seeking the assistance of chiropractic professional you will begin to feel better and your overall well being will greatly improve. The important thing is that you know what to look for. There are many things to consider which will help you in choosing the right one. Ask them about Irvine Chiropractic Massages.

References: In most communities, news about the services of a quality professional spreads like a wildfire. When trying to choose the right doctor ask friends and family about the person you are considering. It is likely that you will find out a lot in this manner. Some of the questions that you might want to ask are about how friendly the office staff is and how well the care was.

Go for a meeting: Once you have filtered your options it would be wise to make an initial appointment with them. Chiropractic care is a hands on type of treatment and you won't want to get care from someone that you don't feel relaxed around. While in the office you should also take note of how clean it is. How well kept an office is says a lot about the physician who works there.

Types of treatment: Make sure that you find out about what treatments are implemented in each clinic you visit. Although this particular field of medicine has basic treatments that are used, there are still some variations between the doctors.

Fees and insurance: One of the most important things that you will need to find out is what it will cost you and if your insurance is accepted. The clinic should be able to provide you with some sort of baseline price list for each of their procedures.

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Iron Gym: A Helpful Review

By Dorthy Weatherbush

If you want to see an interesting piece of equipment, feast your eyes on the Iron Gym Total Upper Body Workout Bar. If you try to look at it from far away, it won't look like much; however, up close, it is easy to see that the Iron Gym Total Upper Body Workout Bar really is an awesome piece of equipment.

The chin up bar will only run you approximately $30, but allows you to do more than just chin-ups: you can do pulls-ups, crunches, dips and much more. The Iron Gym Total Upper Body Workout Bar can also be used comfortably with 3 different grips: wide, narrow,a neutral.

The Iron Gym Total Upper Body Workout Bar works on several muscles including your biceps, your back, and the upper body in general. The Iron Gym Total Upper Body Workout Bar could be used in doorways, but also conveniently can be removed and placed on the floor to continue your workout by allowing you to exercise by doing sit-ups, push-ups, and dips. The Iron Gym Total Upper Body Workout Bar works the muscles on your outer and inner back muscles.

Probably the greatest benefit to using the Iron Gym Upper Body Bar is that you can use it from the comfort of your own home. In doing that, you bypass the high cost of gym memberships. In addition, you can use it whenever you want, on your schedule. Moreover, there are more and more people moving to have their own gym at home and this is the perfect compliment to that.

The Iron Gym has received great reviews across the board and there's no wondering why. It holds up great under pressure, even though it doesn't weigh any more than 6 pounds. It's light weight and simplicity make it easy to install, and you don't even need tools. Once you try it you will be hooked!

If you are in search of an economical, stress free assembly workout solution try the Iron Gym Total Upper Body Workout Bar for an alternative to expensive membership fees and a convenient workout at home solution to getting in shape. This little workout bar does more than what it appears to do and without any hassles.

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Omron Blood Pressure Cuff: An Easy Solution For Home

By Mariah Seton

Ready to take responsibility for monitoring your blood pressure at home? This is something that many people with a variety of health conditions find to be a very valuable practice. Now you can take your blood pressure at home, simply and easily. Just get a blood pressure cuff and learn how to use it. One good brand is Omron, a manufacturer or professional quality medical equipment for home use.

Omron is one of the most popular brands of automatic blood pressure monitors, and doctors recommend them to their patients who need to take their blood pressure at home on a regular basis. Omron's automatic blood pressure cuffs are very accurate, durable, and comfortable. What's even better - they are easy to use.

Unfortunately, there can be a lot of margin for error when it comes to taking a blood pressure reading. Going to the doctors office makes some people nervous, pumping up the blood pressure cuff by hand can raise your pressure a bit, there's just a lot that goes into it. That's why Omron developed their blood pressure cuff for accurate automatic results at home. It's tested for safety and accuracy, so you know it works and it will work well for you.

Another thing to note is the technology that Omron has added to their automatic blood pressure monitors is great. There are sensors that notice too much body movement and warn you of the situation to be certain that you get a correct reading. It also has a detector for irregular heartbeats and looks for that when you are getting a measurement for your blood pressure, keeping you informed about your body.

One of the more important pieces of data to be aware of when managing your blood pressure is what your average blood pressure is. This can change at different times of day, and trend in certain directions. Omron helps take the guess work out of keeping track of your blood pressure, by providing a "memory" that averages your blood pressure over the last 3 measurements. This average will help you put less weight on individual readings, and see what the big picture is in terms of the changes in your readings.

In addition to tracking the average of the last 3 readings, your Omron heart pressure monitor will store the actual readings for your last 90 measurements. This will let you see the long-term changes that may be taking place, and make it easy to report in to your doctor about what trends youv'e noticed at home.

What does the Omron automatic blood pressure monitor come with? When you buy the monitor you'll get all the directions and necessary equipment you need. This includes a blood pressure cuff (2 sizes available) to go around your arm. There's an easy-to-follow instruction manual, and 4 AA batteries. You can also use the included AC adapter to plug the monitor into the wall (this can be cheaper than batteries, if you don't need the portability that batteries provide. The monitor itself is like a small computer that takes the measurement, records it, and displays it for you.

When you're attempting to find a blood pressure monitor, consider the Omron Automatic for convenience, comfort, and reliability which will help meet your monitoring needs. You may also have access to your last ninety results, and a daily average for your convenience. Many people have tried and loved the Omron automatic blood pressure monitor, and it's no question why.

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Friday 28 August 2009

Topical Aromatherapy for Pain Relief: Yes It Works!

By Nancy Bluestone

Relief from pain is perhaps the single most important action a system of medicine can offer. Many, many people are debilitated by pain from injuries and illnesses, which significantly impacts their enjoyment of life. It just so happens that aromatherapy offers one of the absolutely most effective pain relieving agents available, from any natural or conventional medicine. The essential oil of Helichrysum (also known as Immortelle or Everlasting) is relatively unknown in the United States, though its popularity is making tremendous gains. The reason is that out of all the essential oils in commercial production today, it is the one where nearly ANYONE can feel its dramatic pain relieving action almost immediately. If this sounds like it may be useful for yourself, your friends or your loved ones, read on to learn how to easily use Helichrysum for pain relief.

A Remarkable Pain Reliever

There are a few simple points a pain reliever needs to meet to be widely used and accepted: First, it needs to work -- and that Helichrysum does. Many folks find relief of joint, neck, muscle or back pain nearly immediate upon application. And it's not just a dulling of the feeling, it really actually goes away. Second, it needs to be safe -- and this essential oil truly is. It's one of the very rare essential oils that is noted by most aromatherapists as safe for use in its undiluted form. It comes with a very short list of contraindications (a doctor should be consulted if using blood thinning medication or by hemophiliacs, and it should not be used on large open wounds); it is noted as non-toxic, non-sensitizing and non-irritating. It has absolutely no potential to be addictive. AND, it should be easy to use. Rubbing a little liquid on painful spots is pretty simple!

Why Does It Work? It's the Science of the Oil

An essential oil is simply a natural volatile (easily evaporated) liquid extracted from plant matter. Essential oils are actually very complex, often made up of many, many natural chemicals -- all in each single oil. Science clearly backs-up the claims of Helichrysum through an investigation into its chemistry. Within the essential oil from Helichrysum italicum (the therapeutic species of this essential oil) chemists have found compounds that are anti-inflammatory and prevent bruising (the curcumenes, similar to the anti-inflammatory compounds found in the spice 'turmeric'); others that are muscle relaxants (the anti-spasmodic 'esters') which loosen tightly-knotted muscles; regenerative agents (the di-ketones, which are unique to this essential oil), and axiolytics (linalool, for example, shown in many studies to significantly calm stress). These compounds 'synergize' -- meaning together they do more than the single components are expected to -- for a profound pain relieving action (in addition to the anti-inflammatory, anti-spasmodic and axiolytic activity).

What Kind of Pain Can it Help?

What sorts of pain can be addressed using this essential oil? Helichrysum is topically applied , and as such works for virtually all pain in the muscular-skeletal system: Muscles, joints, tendons and ligaments. All kinds of back pain and neck pain can be helped, as are traumatic injuries such as bruises, sprains and strains. Helichrysum is excellent to have around the house of sports enthusiasts -- one 42 year old hockey player in Boulder, Colorado refers to it as 'the magic oil' for all the beating-up he takes in the rink. Arthritis can be helped too (warming oils like Ginger and Black Pepper can be blended with it, if warming helps the condition). It's safety and efficacy is really remarkable: nearly every form of pain seems to respond positively to Helichrysum essential oil application, whereas the oil has only one commonly-noted warning. As it acts as a blood thinner, those taking blood thinning medication should consult their physician before using, and the oil should never be applied to open wounds as to not interfere with coagulation.

How to Use Helichrysum Essential Oil for the Greatest Benefit

There are essentially two unique conditions which determine the way the essential oil is used: whether the injury or pain is Acute (just occurred) or Chronic (has been present for some time, and is not obviously healing). For acute cases, like one has JUST twisted an ankle, banged a knee, or burned themselves, Helichrysum is applied 'neat', or directly from the bottle at 100% strength. This gets the most amount of oil delivered to the area as quickly as possible. Once an injury is not getting worse, or the condition or pain has been present for some time, Helichrysum is often diluted to about 20% in an oil that acts as a 'massage' base. Helichrysum and this 'carrier' oil (Jojoba is commonly used) are then frequently massaged-in.

In most cases of chronic pain, diluting in another 'carrier' oil -- like Sweet Almond, Jojoba, or even Olive oil -- will 'extend' the Helichrysum, and can help improve its effects over a larger area. If using for the entire mid-back area for example, one can dilute one part Helichrysum into 5 or even 10 parts Jojoba oil and massage-in as frequently as necessary. Making our own formulation is very easy to do. It is recommended to start of with lower dilutions and work your way up only if necessary; this helps you conserve the precious oil by only using as much as required for the desired results. Forty drops of Helicrysum in each ounce of carrier oil will create an approximate 5 percent dilution; eighty drops for a 10 percent dilution; etc.

Mixing With Other Essential Oils

Helichrysum essential oil can be blended with other essential oils in your formula to make a 'custom' recipe. Tea tree can be added to provide antiseptic / antibactieral action. Lavender is an excellent choice if you would like to add a little 'anti-stress' effect. To further enhance the anti-inflammation of the essential oil, Blue Chamomile is an excellent choice (which is most effective used at a low dilution of only 1-2% of the total formula). For a warming effect, Ginger or Black Pepper can be used; these oils will increase circulation and are often included in blends for arthritis support. For even more effective pain relief, Wintergreen essential oil can be used cautiously -- it is actually liquid aspirin, with a potential for overdose. The two oils together can synergize for an extra-strength pain formula for occasional use. Finally, Helichrysum is used in wound and scar healing formulas (again, once the wound is sealed) mixed with Sea Buckthorn Berry, in a base of Rosehip Seed oil (there are many versions of this recipe -- a little searching will help you find the right one for you).

Use RIGHT KIND of Helichrysum for Best Results

The essential oil and its actions discussed here come from only one of the 500 or so Helichrysum species. When seeking the essential oil, look specifically for one that says 'italicum' -- this is crucial! It is only this type that has the important natural blend of chemicals that impart the pain relieving and healing actions. Further, the oil can be a bit expensive. It may be helpful to consider it in relation to other pain relieving medications -- and consider that only drops are needed at a time. If working on one's neck, for example, you can imagine that only a little liquid is needed to cover and support the painful spots. No need to use more than necessary; and dilute when appropriate, as this will also conserve the oil. Once you've experienced the effects, and get a hand of its use, you probably find the oil is one of nature's great gifts. Finally, do be sure to check with your doctor if you are under care for any condition before using Helichrysum essential oil -- let them know how you'll be using it, the amounts applied and how often. The safe use of this excellent essential oil will certainly produce the best results!

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How Do You Lower Your Triglycerides Naturally?

By Peter Bertonich

Are you looking for a way to lower your triglycerides naturally without taking drugs, using lifestyle changes and a safe natural product?

But first, what are triglycerides? Finding answers to the question of how to lower your triglycerides usually starts with this question. What are triglycerides?

Everyone knows that it's bad for you to eat too much fat. But that's not totally true. Not all fat is bad for you. Some is good. Some is bad. Triglycerides are a fat, found in your blood, and are one of the bad ones.

There's all sorts of chemical explanations about what they are, but lets simplify it down for you. Triglycerides are a form of fat that is found in your blood. They get in your blood from what you eat.

They are formed in the body from the fats in the food you eat too. And as well they can be formed from carbohydrates.

So why do some people have too high a level of triglycerides in their blood? From what they eat, from being overweight and from drinking too much alcohol. They can also come from various health conditions.

What are the foods that are more likely to result in high triglycerides? Foods high in fat and especially saturated fat, as well as high sugar foods. You want to avoid eating too much of these, and to concentrate on foods to lower triglycerides.

What is the problem with too much triglycerides in the blood? They can lead to blood clots, which isnt a good thing, and they can also cause your HDL (good cholesterol) to lower. Both of those are bad. Basically its linked to coronary artery disease.

So lets now look at how to lower triglycerides. If yours are too high you need to know this.

1. Eat a diet to lower triglycerides. Eat less foods high in fat, especially saturated fat, and avoid sugary foods. Eat more fresh fruit and vegetables and cook with Canola oil or Olive oil.

2. Exercise more, because exercise helps to lower triglycerides as well as making you more healthy generally.

3. Reduce your alcohol intake.

4. Try to lose some weight.

5. Increase your intake of Omega 3 polyunsaturated fats. For example instead of eating steak tonight, eat an oily fish full of good Omega 3 fats. The role of Omega 3 fish oils in lowering triglycerides.

It is now well established that increasing your intake of Omega 3 fats, found primarily in fish oils, is an important part of a good diet to lower triglycerides.

The American Heart Association says on it's website that we need to increase our intake of fish for this reason. Or take fish oil supplements. That's because fish is a very good source of Omega 3, especially oily fish. And fish oil supplements are a good way to take some fish oil every day.

Omega 3 fats are good for your heart and so many other things.

There's a problem in eating too much fish though, the FDA warns us about eating a lot of fish because fish is generally contaminated.

But the best Omega 3 capsules aren't contaminated, and are the ideal way to take Omega 3 fats daily. Note that this isn't true for all Omega 3 supplements.

So there's a way for you to lower your triglycerides naturally. Some dietary and lifestyle changes and daily fish oil supplements and you're on your way.

And remember, if you have a health condition, always consult your doctor as well.

Head over to my website to find out where you get the worlds best and cleanest fish oil supplements.

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Thursday 27 August 2009

Do You Want To Stop Snoring?

By Marie Martin

Have you found yourself living with someone who snores? Most likely if you are reading this article then you or someone that you love is suffering from this problem. Statistics show that millions of men and women are having sleepless nights because of their breathing problem. In fact that was the purpose of writing this article we wanted to provide you with some great solutions to snoring. Do you really want to get a full night's rest and wake up feeling better?

If you are the snorer then chances are you may not want to admit it. Many people who suffer from this problem like to deny that they are keeping their partner up. Especially if the snorer is a women. When we talk about snoring we always picture men who snore loudly and keep their wives awake; however it is a proven fact that many women snore as well. It is more common in today's society; especially when we are seeing more and more people who are overweight.

It does not matter if you are a female or male and if you have this sleeping condition; the truth is that you will want to begin taking some action. The beginning stages of snoring is a red flag to more serious health related issues. Statistics show that it could be the beginning stages of sleep apnea.

What is sleep apnea you ask? It is where the person who suffers from this condition stops breathing during the night. It may be just for a couple seconds or even a couple of minutes. It can be a fatal condition as the heart stops receiving the necessary air to keep you alive. If you do suffer from this problem and someone has told you that you stop breathing at night; you should seek immediate medical advice.

The best proven steps that you can take if you want to stop snoring is to lose some weight. In fact if you are staying awake because of the loud noises then chances are you may be overweight. The best proven solutions to stop snoring is to start watching your daily diet and to begin exercising on a daily basis. Statistics have shown that when a person snores they are usually overweight.

Avoid sleeping on your back and start sleeping on your side. This alone will help you stop snoring and if you are having trouble staying on your side you can easily tie a tennis ball to the back of your pajamas which should prevent you from rolling over on your site.

Be sure to visit the site below for some proven methods that will help you get rid of your snoring problem. Are you ready to stop snoring and begin sleeping? You will be amazed with all the tips and information you will receive that will help you sleep better during the night.

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How It's Possible to Stop Anxiety and Live Panic Free

By Susan May

If you are dealing with an anxiety problem, you've probably concluded it would be much better to figure out how to stop an anxiety attack before it even begins, rather than constantly do damage control once it's hit. But can that be done?

There are a variety of clinic definitions of anxiety, or panic attacks. But it's enough to know that it's a condition that's very uncomfortable while it's being endured. There are many symptoms of an attack, such as dizziness, lightheadedness, trembling, numbness and tingling, nausea, hyperventilation, and chest pains that have often been compared to those of a real heart attack.

Anxiety attack victims frequently feel helpless and as if they're at the mercy of the spiraling mental and physical effects of the experience. A panic attack is often described as one of the most terrifying and disturbing experiences one can have. Even though the attack may last only a few seconds (although it can last as long as an hour), it may be a very long time before any sense of security returns.

The things that can trigger a panic attack are nearly infinite. Unfortunately, identifying a trigger can be nearly impossible. Not knowing what might bring one on only adds to the stress, as having no warning of where or when an attack may come lessens one's ability to feel any control over the situation. This uncertainty can greatly limit one's ability to enjoy life, as the fear of being subject to an anxiety attack in any situation becomes the overriding factor in decisions to engage in social activities.

Over time, a number of coping mechanisms have been suggested to help victims of anxiety attacks. They have proven to be marginally effective, at best. In the midst of a full blown panic attack, it becomes a case of trying to determine which symptom needs addressing, while a dozen others are spiraling out of control. Eventually, it's like trying to use a garden hose against a towering inferno. Managing an anxiety attack gives way to succumbing to it.

Far and away, the best method of dealing with this disorder is by learning how to stop an anxiety attack before it even gets a foot in the door. Recently, a new technique to do just that was developed, teaching sufferers how to stop an anxiety attack using no medication, hypnosis or alterations to their diet. It works by breaking the cycle of attacks, preventing the out-of-control spiraling of symptoms. It doesn't promise another useless method of simply managing an attack; its focus is on how to stop an anxiety attack from occurring at all. When you learn how to stop anxiety from controlling you, you are no longer a victim, but a victor.

It doesn't matter how you came to stop being in control and anxiety took over. The important thing is that you can learn to be in charge again. Don't let any more precious time slip away, while you fail to live the life you were intended to live, with fun, family, friends, dreams realized, goals met, and the joy that's waiting for you to experience. The tools to have all these things are within your reach.

Reclaim your life by learning more about how to stop anxiety attacks with this breakthrough, natural method that is so effective, the medical establishment itself is beginning to sit up and take notice.

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Wednesday 26 August 2009

Monitoring Blood Glucose easily with AccuChek

By Gene Norman

Being diagnosed as having diabetes can be frightening. The good news is that it is a controllable condition. Equipped with the correct information and the right products will help you comfortably live and prosper.

The Basics on Diabetes* There are 3 main types of diabetes : Type One, Type Two and Gestational Diabetes. According to WebMd.com an approximate 7.8 percent of the populace or 23.6 million of us are afflicted by diabetes. Diabetes is a metabolic disorder in that a diabetic has difficulty manufacturing the proper amount of insulin to move glucose from the bloodstream into the cells or the cells do not properly make a response to the insulin.

Type 1 Diabetes Type 1 is an autoimmune illness where the immune reaction attacks insulin-producing cells in the pancreas and destroys them. A person with Type 1 diabetes must take insulin daily to be healthy. Generally, Type 1 Diabetes develops in kids and teenagers, but it can appear at all ages.

Type Two Diabetes Type Two is the more prevelant sort of diabetes and often is associated with older age, obesity, family history, physical inactivity, ethnicity or a prior history of gestational diabetes. Usually when Type 2 is diagnosed, the pancreas is producing enough insulin but the body can't use the insulin effectively .

Gestational Diabetes Gestational Diabetes develops during pregnancy. Doctors haven't come to a total consensus, but many people believe that the increase in hormones produced during pregnancy affects the body's capability to process inslulin correctly. In most cases, gestational diabetes goes away after the child is delivered. Females who have had gestational diabetes are at increased risk for developing Type 2 diabetes later on.

Monitoring Glucose If you have been diagnosed as having diabetes, you will need to punctiliously monitor your blood glucose levels. When you are diagnosed, your physician will share with you the proper blood glucose range for your present position. Your doctor will also talk about how frequently you will need to test your sugars.

To test your sugars, you'll employ a glucose meter, glucose testing strips and a lancet to extract blood. Depending on the sort of glucose meter and lancet system you use, you will test on your fingers, palm or forearm. Since you could be testing frequently times a day, you'll need to choose the right system for you. When evaluating your glucose monitoring system you'll need to consider the following items:

1) Is it easy to get a reading with the 1st lancing?

A system like AccuCheck offers a high accuracy rate, with 97% of testers being able to get an correct reading the first time.

2) How long does it take to see your results?

AccuCheck also gives a fast result with a five 2nd read out.

3) Is the lancing process as painless as possible?

AccuCheck is also uses the least unpleasant lancing technology when compared to other leading lancing devices.

4) Will my insurance cover the testing kit I want?

AccuCheck is preferred by most insurance providers.

Many of us suffer from diabetes. If you find the right glucose tracking system, you will be able to exactingly and efficiently manage your condition.

*Medical information is supplied by WebMd.com and is structured as general reference. The accuracy of the info can't be assured. For complete diagnosis and info per diabetes or any other medical issue, please seek help from a qualified pro.

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The Shoulder Joint

By Jonathan Blood Smyth

The shoulder is a very special joint. It allows a very great degree of movement to occur at the important junction between the torso and the arm. Notionally a ball and socket joint, the shoulder has been modified so this structure is much less clear than in the hip. The top of the arm bone or humerus is expanded into a large rounded knuckle which is like a ball but the socket is different. Unlike the deep hip socket which holds the head of the femur, the shoulder socket is very small in comparison to the head and very shallow.

The shoulder blade (scapula) is a large, flattened bone which overlies the posterior ribs on both sides of the upper thoracic spine, the outer end of which has been expanded to form the glenoid cavity or socket of the shoulder. All synovial joints have a fibrous bag or capsule surrounding and supporting them, but in the shoulder the capsule is slack and roomy, giving less support but allowing greater degrees of movement. The scapula holds the origin of the rotator cuff muscles on its flat surfaces and they travel outwards to insert just past the ball of the shoulder itself.

The end of the shoulder blade, a bony process called the acromion, joins the lateral end of the clavicle to form the acromioclavicular joint, a bony structure which lies immediately above the humeral head. The acromioclavicular joint is a stability joint a little like a car suspension strut, holding the shoulder away from the chest when forces are being taken by it. The acromioclavicular joint can be injured by a fall on the hand, shoulder or elbow such as in sport or skiing, leading to a very painful injury which is difficult to treat and which often cannot be restored to the original stability of the joint.

While the arm bone is attached by the capsule and the supporting muscles to the scapula it is important to realise that the scapula is not a fixed point and is not attached to but lies over the upper ribs at the back. The glenohumeral joint is the proper name for the shoulder, and its range of movement is enhanced by scapular movements which allow us to place our hands in a huge variety of positions so we can perform object manipulation. The deltoid and the rotator cuff muscles seem to have insufficient bulk to manage to the forces which use of the long lever of the arm can generate.

In the shoulder girdle the rotator cuff has a series of functions to move and stabilise the region. First the humeral head is centred on the shallow socket by the cuff muscles to allow the major shoulder muscles to move the arm. Secondly it prevents the the ball from sliding off the lower edge of the shoulder socket. Thirdly they perform a degree of the lifting work of the arm and facilitate the rotatory control of the shoulder. Presenting shoulder difficulties include pain and stiffness which usually includes poor control of the scapular complex and pain and increased mobility which is again typically presenting with reduced scapular control.

Two significant shoulder difficulties are at least partially prevented by the action of a rotator cuff of normal power. As the arm lifts at the shoulder the head of the humerus is pulled upwards by the deltoid muscle, counteracted by the rotator cuff keeping the ball down and centred on the socket. If not well supported a joint can sublux, a partial dislocation as one side of the joint slides off the other to some degree, and this is also counteracted by the cuff. Complete dislocation always occurs with trauma except in those who have abnormal collagen structure and so highly hypermobile joints.

Scapular mobility around the chest wall and ribs at the back make this bone the mobile, stable base for use of the arms, and it adds its own significant range of movement to the shoulder girdle before thinking about the glenohumeral joint. Losing some of the glenohumeral range and a loss of the ability to stabilise the scapula begin the processes of shoulder problems.

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Tuesday 25 August 2009

Do Hair Loss Vitamins Work?

By Ann Wee

Men have long been obsessed with hair loss. There are very few men not bothered at all by hair loss. Others would go to any lengths to restore the hair of their youth. Some men spend massive amounts of money to restore their hair.

For those whose ego is affected by hair loss, there is finally a cost effective solution to prevent and deter hair loss and damage. Expensive surgery is still an option, but it is still expensive. Hair loss vitamins offer a less expensive way for anyone to address their hair weakness and loss problems.

Once you understand why your hair may be falling out, it will help you understand why hair growth vitamins are effective in helping re-grow hair and prevent future hair loss. Sometimes, there is nothing you do to cause or promote hair loss; on the other hand, very often hair loss is due to poor nutrition. Failure to include proper nutrition in your diet can result in weak, fragile hair that is prone to fall out.

Include hair loss vitamins in your diet to provide your hair with essential nutrients. Take action once you notice a receding hairline or that your brush is full of your hair every time you use it. Once you notice these signs of hair loss, it's probably already time to do something about it.

Just like your pets hair, your hair will shine and become healthier with proper nutrition and care. Consider a dog or cat that is fed a healthy diet. They have a shiny healthy coat. The same principle is in play when it comes to your own hair. Proper nutrition and care will affect your hair. Eat right and take proper supplements and your hair will shine.

The connection between hair and nutrition may not be obvious unless you have been trained in hair care or the science of hair. The best thing you can do is discuss your hair loss with your doctor, get a quick blood test and find out which nutrients your body is missing. Once you understand how to feed and care for your hair you will begin to re-grow hair. Then you will look and feel younger again.

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Effective Weight Management Methods

By Jerald Price

Meticulous planning, patience and sticking to a prescribed routine are all needed to get that perfect figure, which is free of excess body fat. You cannot think of shortcuts when you decide upon slimming, so you have to work with dedicated effort towards a clear objective, and under proper guidance.

Good weight loss programs are generally uncomplicated, but you are required to balance an everyday workout schedule with a properly crafted, nutritious diet. A great way to balance your diet is to prepare lists of various types of foods - one of foods to stay away from, one of foods to consume in moderation, and one of important foods. This type of listing inculcates a habit of limited consumption, as you bring your food intake to the level required for healthy living.

For a balanced diet, you should have protein-rich foods, food items cooked at your home, and green vegetables in your menu. On the other hand you must avoid saturated fats and food which has concentrated sugar. Most food packets in the stores now come with labels which list their constituents and nutrient content. Always check this information before you buy stuff to eat. Besides, there are certain food items, like junk food, that are high in calories but devoid of nutrients, and these must not be taken at any cost.

Extra fat also needs to be burnt and muscle mass enhanced through daily exercise. Outdoor sports like swimming, basketball, and tennis can always be indulged in, as they provide exercise for the whole body. To make sure that your motivation does not decrease you must pick a friend who is on a similar routine as yours and can participate with you in all these sports activities.

Everyone's body structure is different, which implies that a weight management program needs to be specifically prepared. Hiring a personal instructor is often helpful as he will be able to prepare an appropriate program for you and make sure you follow your program. In case you could not find a partner to keep you motivated, having an instructor becomes even more critical.

Weight management programs may not yield instant results bodily, but are very effective right from the start, as they help in creating a sense of good health and in decreasing levels of stress and anxiety. Gradually you will see that it will greatly contribute to attaining a slim and well-shaped physique. The best thing about such balanced weight loss programs is that their benefits will stay with you for a long time, which is not possible in other techniques.

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Monday 24 August 2009

Ab Exercises For Women

By James Fox

How can you best shed excessive fat to sculpt the perfect body? The most important area to target for women is excess fat on the stomach, thighs and rear.

An easy, effective, and cheap way to burn off fat and tighten your hips and thighs are exercises such as walking and stair-climbing. This activity can be scaled up to jogging or running as you feel comfortable and does not require any expensive equipment or gym memberships.

For abdominal exercises, crunches are more recommended than the traditional sit-up. Lie on your back with knees bent, cross your arms in front of your chest, and raise your shoulders off the ground, "crunching" your abs.

To maximize the effectiveness of this exercise, raise and lower your shoulders as slowly as possible. Do as many consecutive repetitions as you can, taking a short rest between sets. Work up to performing three sets of as many repetitions as possible.

There are many other exercises you can do to increase this routine, such as leg raises. Varying the exercises help bring results because you are working your muscles in different ways with each exercise.

Working out, however, is only have the battle. You must keep a close eye on your diet so you dont unintentionally negate all your hard work.

A simple way to do this is to follow common-sense, substituting vegetables or fruits for junk food. More details on a healthy diet are present in more extensive abdominally-focused courses.

Central to achieving the goal of toned abs is keeping a positive mindset and a strict schedule. After only a couple weeks of regular activity, you should see an improvement in your abdomen, but results quickly become increasingly effective. Following these simples rules, you should have a flat stomach in no time!

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What You Need To Know About Tax Levies

By Dan Knight Shelly Henderson Barbara Bridgestone

A tax levy is a legal seizure of your property in order to satisfy a tax debt. While liens are claims used as security for a tax debt, levies involve the actual physical seizure of assets and properties. Failure to pay taxes or arrangements to settle a debt that you owe can result in the seizure of your car, boat, house, bank accounts, rental income, and related assets.

If you receive a final notice of intent to levy, you should act quickly to protect your legal rights and your property. Contacting a professional tax service should be your first step. Waiting and pretending this is not a problem is no longer an option.

You may be eligible to qualify for what the IRS calls an offer in compromise. Essentially, this is an agreement between you and the IRS. Certain circumstances have to be established before the IRS will accept this offer, however. These include: actual presence of tax liability, inability of taxpayer to pay off debt in full, and evidence of extreme economic hardship.

An OIC can help taxpayers avoid bankruptcy, and can result in the release of liens and levies. Taxpayers are required to make a full financial disclosure to the government and waive the rights to certain tax benefits as well as remain current on all tax obligations for five years.

The first step towards solving your tax problems is to be aware of all of your options. Contacting a tax professional is the best way to do this. Start taking action now to get your problem resolved.

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Sunday 23 August 2009

The Benefits of Professional Salon Hair Care Products...

By Jennifer Summers

Great looking hair that is really healthy and clean makes you feel better about yourself and makes you look healthier and cleaner to other people. Keeping your hair looking this way is important, and using good quality hair products such as shampoo and conditioner is vital. But when it's time to buy your hair care products, how do you know which are the best ones to use?

High street products seem much more affordable and therefore giving you better value for money because of the low cost of high street hair products. Branded premium salon products can appear pricey with the average 300ml shampoo bottle priced at 5 times the cost ($20/GBP10) of a regular high street shampoo ($4/GBP2).

When you weigh up cheap hair care products and professional salon hair care products and compare them on price alone, cheaper hair care products seem to be far and away the obvious choice, costing 1/5th the price of salon products, giving you what appears to be 5 times the amount of product for the same money.

But when you look into this further, and take into consideration the quality and the effectiveness of the different hair care products, do the figures actually stack up in favour of the cheaper products, or are cheap high street hair care products a false economy? Let?s find out?

To discover which in the long term out of cheap hair care products from the high street and professional salon hair care products proved the best value for money, we decided to test the products to find out how the high street hair products compare with the salon professional hair products.

For our test we compared a 300ml bottle of professional salon shampoo and compared that with a 300ml bottle of your average cheap high street shampoo. To achieve the our required standard of cleaning, the professional salon shampoo needed just 10ml per application to achieve this standard, whereas the cheap high street shampoo needed 50ml per application to achieve the same standard of cleaning.

Using 50ml per application, the average high street hair shampoo provides approximately 6 applications per 300ml bottle. With just 10ml used per application, the professional salon hair shampoo gives you around 30 applications per 300ml bottle. Doing a little math, the cost per applications are $0.64c/GBP0.32p for the cheap high street shampoo, and $0.66c/GBP0.33p for the salon professional shampoo.

Result: although the high street shampoo appears to be better value, in truth there is very little difference in cost compared to the professional hair shampoo. The professional shampoo is of much higher quality and more effective in cleaning your hair. Buying cheap high street hair shampoo is a false economy. Q? Why would you want to use an inferior product on your hair?

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Acai Berry Free Trial - A Start of Your Total Protection

By Davion Wong

Acai Berry free trial is what many people go crazy about today. Products derived from this fruit have gained so much popularity that they are some of the hottest items in wellness markets. Acai berry is now lined up with other superfoods such as blueberries, broccoli, oats, oranges, salmon, spinach, tea, tomatoes, yogurt and more.

Acai berry is claimed to enhance human diet and support a healthy immune system. It helps the body to fight disease and even prolong life. Some claim a more specific action of the fruit as a colon-cleaning and/or weight loss supplement.

There are online stores that treat their costumers free to try Acai Berry. There are already lots of food supplementary products that are acai berry based. The instant popularity of this fruit has recently created a craze. Many people are now in a hurry to get hold on acai berries and acai berry based products.

These small and grape like fruits cannot be stored for a long time. They should be changed into other forms so that they can be transported to far places without losing their inherent benefits. You should not wonder why acai berry products are mostly in capsule form because of this. Unless the fruits will be used immediately, they should be "preserved."

What benefits can you get from Acai Berry supplement? In addition to those earlier mentioned, here are the other health advantages. Acai berry helps you in gaining power and detoxifying your body. It also enhances blood circulation due to its antioxidant properties. There are benefits which you can experience immediately while others would become noticeable over time. Those who have tried the products felt their body rejuvenated so that they stayed younger. Others felt they got extra stamina and revitalized strength.

Those who have tried acai berry fruits and its products have experienced the health, nutritional and wellness properties that are extraordinary. Others claim that acai berries also help in protecting the cardiovascular system.

As a super food, acai berry is a rich source of an element called anthocyanin. Red wine is famous for giving health benefits, and it is mainly due to the anthocyanin that it contains. The better side is that acai berry fruits and products contain greater concentrated levels of anthocyanin than red wine.

Nature has its stock of plants that promote health and wellness. With acai berry supplements you can stay away from diseases the natural way. You can visit online stores for your Acai Berry free trial.

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Saturday 22 August 2009

Diabetic Neuropathy - Making Diabetes Worse!

By Ned Dagostino

Thanks to lifestyle vices, diabetes has reached epidemic proportion in many countries. Severe and deadly as it is, diabetes gives rise to a number of even deadlier complications. Diabetic neuropathy, one such complication, is capable of turning the patient into a vegetable, and even causing a fatality. This disease attacks the nervous system, effectively deactivating the patient's ability to sense and respond to his surrounding, and, more importantly, to control his body's functioning.

Awareness is the prime weapon against any disease. So let it be with diabetic neuropathy! Here, we shall provide the most crucial informational facts about diabetic neuropathy, its symptoms, and its prophylaxis to help you to prevent getting it, or to mitigate it if you already suffer from it.

The core of a living organism is its nervous system. Destroy that, and it lives no longer. The brain is nothing more than the hub of the nervous system. Autonomic diabetic neuropathy attacks the autonomic nervous system controlling the core functions essential to life. Peripheral diabetic neuropathy attacks the peripheral nervous system controlling the normal body functions. Focal diabetic neuropathy attacks nerves individually and selectively, these generally being localized to the lower limbs.

The symptomatic observations associated with diabetic neuropathy are listed below for your information. Use the information to detect this deadly disease.

The patient feels abnormally hot or cold, and sometimes both.

The patient faces uncontrollable urges to urinate suddenly. The same effect may apply to bowel movement but to a lesser extent.

The patient suffers from episodes of belching or flatulence or vomiting.

Sex-related problems, reducing the patient's sexual functionality.

Disorders of the circulatory system, like poor circulation, heart fluttering, and heart seizures.

The damage to the nervous system impairs the patient's sensory capacity. This is a dangerous development, as the patient is unaware of harmful situations which can cause physical injury. For example, if the patient loses sensation in his feet, he may step on a hot object and not feel the heat, and thus sustain burn injuries to his foot.

Diabetic neuropathy can be cured only when the underlying diabetes is cured. In the meanwhile, the patient can get relief from the problems associated with diabetic neuropathy in a number of ways.

The patient's blood glucose should be closely monitored to prevent it from rising out of control and aggravating diabetic neuropathy. Medications for specific symptomatic problems can be availed of. Intolerable pain can be relieved with pain relievers. Sexual disorders can be treated using topical creams and lubricants. The patient should be regular in taking the treatment prescribed by a qualified physician. Diabetic neuropathy can be fatal! Take heed of the warning and make use of the information contained in this article, and diabetic neuropathy will surely recede into the past!

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What Is The Correct Fish Oil Dosage?

By Peter Bertonich

It's not quite clear what the right fish oil dosage is, I constantly see questions about how much fish oil should I take.

How much fish oil should you take? What is the recommended dosage of fish oil capsules for someone who has heart disease already? Should they take more fish oil supplements?

Lets have a look at the view of the American Heart Association. They tell us the benefits of Omega 3 fish oil on their website, and they look at what is the correct dosage of fish oil for people with, and without, heart disease.

What do they suggest?

First though I'd like to consider where the fish oil you take should come from. Now you could just eat fish. But as well as being expensive there are other problems.

The first problem is that fish are generally contaminated with various toxins, and the FDA recommend limiting your intake of fish for this reason.

The very best fish oil capsules do through a strict decontamination process, so are free from chemicals. But not all fish oil capsules are.

And the second thing to be aware of is that there are large differences in how much Omega 3 fats you get from different types of fish. Oily fish are better than non oily fish.

The AHA tells us that people with no known heart disease problems should have a minimum of 2 fish meals a week, of the right fish. But for the previously stated reasons it's not so easy. What if fish is to expensive for you?

And they also say evidence from prospective secondary prevention studies suggests that taking EPA+DHA ranging from 0.5 to 1.8 grams per day (either as fatty fish or supplements) significantly reduces deaths from heart disease and all causes.

So for healthy people we should be taking around half to 1.8 grams of EPA and DHA a day from fish or supplements.

And for people who have heart disease already:

For those with documented Coronary Heart Disease: 1 gram of EPA and DHA a day. (Note that those with known heart health problems should consult a doctor before starting any supplements).

And 2 to 4 grams a day if you have triglycerides that need lowering.

That's not too vague, but lets look somewhere else.

A new study has just been published in the Journal of the American College of Cardiology telling us that healthy people should take a half gram of fish oil Omega 3s per day and those with known cardio vascular issues should take 800 mg to 1000 mg a day.

Now next we need to ask what ratio we should look for between EPA and DHA, the 2 major Omega 3 fats. There is no AHA recommendation, it's still under study.

So what can we deduce from all that? We can deduce that, firstly, the fish oil dosage for heart disease patients is higher than for people with no known heart disease.

And we can conclude that the science is still out on the exact dosage of fish oil that everyone should be taking. But its getting there. The dosage recommendations above are relatively clear.

Around a half gram a day minimum of both EPA and DAH together for healthy people, and around a gram a day for those with issues. More to lower triglycerides.

The best fish oil supplements money can buy have 280 mg of DHA and 120 mg of EPA in them. (Double the amount of DHA than your "average" capsules). So they have a total of 400 mg.

So 2 capsules a day will give you 800 mg in total, around the level proposed by the AHA. And the recommended dosage, (taken from the label), for adults is 2 capsules a day.

The conclusion therefore is that if you use the best fish oil supplements and have no known preexisting heart problems, just follow the recommended dosages listed on the label. Other fish oil supplements may require you to take 4 or 5 or more capsules, depending on the quantity of Omega 3 fats in the capsules.

So I hope that helps a little for those looking for the correct fish oil dosage. There's no exact recommendations, it's still being studied.

But there's conclusions we can draw from the recommendations of the AHA and others.

And those dosage conclusions correspond with the dosage recommendations of the best Omega 3 supplements money can buy. Take 2 capsules day for general heart health.

If you want to know where to find the best fish oil capsules that give you double the amount of Omega 3 fats visit my website.

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Friday 21 August 2009

Anxiety No Cause To Deem Depressed

By Terry Charles



Anxiety is a psychological and physiological state characterized by cognitive, somatic, demonstrative, and behavioral workings. Anxiety is a comprehensive mood condition that occurs without an specialized triggering incentive. Anxiety is considered to be a normal reaction to tension. Anxiety can be accompanied by physical effects such as heart palpitations, tiredness, nausea, chest pain, shortness of breath, belly aches, or headaches. Anxiety when meeting or interacting with unidentified people is a general stage of development in young people. Anxiety and panic are often accompanied by feelings of sadness, loss of appetite, or seeing the future as gloomy and desperate.

Anxiety

Anxiety may happen without a foundation, or it may occur based on a genuine state but may be out of ratio to what would generally be anticipated. Anxiety and panic are a sequence of mind and body reactions that have evolved over millions of years and are crucial to the endurance of all existing things. Anxiety, panic attacks and phobias eliminated quickly, easily and everlastingly. Anxiety cannot harm you or cause long term injury. Anxiety frequently goes hand-in-hand with depression, making it complex for doctors to establish whether an individual has depression with symptoms of anxiety, or anxiety problems that are making them depressed. Anxiety can affect individuals in numerous ways. Anxiety can additionally be caused as a side-effect of certain drugs with commonly prescribed anti-depressants. Anxiety has a evident self-perpetuating value, because the natural symptoms of anxiety can be so worrying that they can make people even more anxious. Anxiety can affect anybody at any time. Anxiety can occur in people from all backgrounds, any occupation, and at any time of life.

Panic

Panic attacks habitually come devoid of warning, and although the fear is in general absurd, the discernment of danger is very valid. Panic is distinct as a rapid unexpected surge of anxiety which makes you want to leave the worrying state of affairs. Panic attacks are unexpected feelings of terror that strike without forewarning. Panic syndrome or panic attacks involve sudden and unsolved fear, quick breathing, and increased heartbeat. Panic syndrome involves abrupt anxiety attacks which are manifested in heart palpitations, shortness of breath, or fainting. Panic attacks are directly related to an essential anxiety disorder and not to the anxiety practiced under 'normal' situations. Panic attacks are caused by unacceptable anxiety, cure the anxiety and the panic attacks fade out away. Panic disorder is regularly accompanied by other staid problems, such as depression, drug abuse, or alcoholism.

Depression

Depression has zilch to do with 'weakness' and there does not appear to be any actual type of person who is more prone to the disorder. Anxiety and panic are often accompanied by feelings of depression, dropping your appetite, or seeing the future as uninviting and desperate. I would insist on sufferers to let go of the need for an instant cure: beating anxiety, and depression by and large takes tough work and serenity. Though, at any one time, between 5% and 10% of the population are suffering from depression at a level that wants support, and it is probable that 20% of us will have a depressive incident of some type during our life span. The word 'depression' is utilised to cover a very wide collection of tribulations, from brief periods of minimal mood to a existence of mind-numbing incapacity to function. But when worry casts a cloud over daily life you might be suffering from anxiety or depression or a mix of the two. Over and over again anxiety and depression have no movement and hang like black clouds, bringing no modification or tenacity. Cold sweats, trembling, tingling and palpitations are all regular symptoms in both anxiety and depression, which often communicate.

Treatments

Treatments that state "miracle or secret cures" must be avoided. Efficient treatments for anxiety disorders are accessible, and research is yielding new, improved therapies that can help most people with anxiety disorders lead prolific, satisfying lives. Depending on your symptoms, the strictness of the anxiety, and your circumstances, the doctor may suggest some form of talking treatment, anti-depressant drugs, anxiolytic drugs, or a blend of these treatments. A wide variety of talking treatments are presented, ranging from counselling and psychotherapy to cognitive behaviour healing. Understanding anxiety and managing it without drugs. Several disorders may be helped by more precise treatments. By learning more about how the brain creates fear and anxiety, professionals may be able to plan improved treatments for anxiety disorders.

Anxiety can influence anyone at any time. Anxiety is frequently separated into three types: General anxiety, phobias, panic disorders. Anxiety is often accompanied by intense mental and physical sensations. Anxiety is a dilemma which feeds on itself and is frequently covered up and dealt with in isolation. Anxiety is a reaction of edginess, apprehension, fear, or be troubled. Anxiety is a part of being alive. Anxiety cannot harm you or cause long term harm. Anxiety feeds on fear, like a bully, and desires to be confronted with skills and helpful thinking patterns. The marvellous news is that anxiety disorder treatment is quite habitually successful. Recognize that you are in fact starting anxiety or panic attacks.

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A Shiatsu Massage Chair Confirms a Complete Body Massage at Home

By Jeffrey Chapin

Do you come home tired or perhaps a little stressed? Maybe after one of those long days at work? Relaxing would be nice option. Or even better, I could use a massage. Where is my personal masseuse when I need her? Well, that would be a nice option. But wait, there is another option: A shiatsu massage chair. If I had one at home, I would not have to make an appointment. I could just come home, sit down, lean it back, bring my feet up and push start. Oh yes, my worries are melting away.

There are robotic chairs that are capable of massaging your full body. Electronics and mechanical systems are always progressing and combined with a holistic view of massage therapy, makes for one incredible massage chair. Shiatsu massage chairs have come of age. These advanced shiatsu loungers have capabilities to massage your shoulders, back, neck, thighs, buttocks, feet, calves, hands and arms. Beneficial massage therapies such as Shiatsu massage, Swedish massage and a Deep Tissue massage can be found in massage chairs. These premier massage recliners can simulate the movements of experienced massage therapists providing increased relief and wellness.

If you need total relaxation, try the Montage Elite massage chair by Omega Massage, Inc. The Montage delivers a full body massage with its advanced technology. Enjoy the sophisticated luxury of the Montage Elite with its full body heat with individual heat controls for the seat, chair back, and the footrest. Music is a great inducer of relaxation, with the Montage, download your music to USB stick and plug it into its MP3 player and headphones. One can even synchronize the massage movements to the rhythm of your music. On your feet all day and need a foot massage? The Montage Elite delivers a reflexology foot massage in the footrest. How about a massage chair that can stretch out your lower body? The Montage Elite has a lower body traction function that stretches your body from the hips to your feet. You will be a new person after using this shiatsu massage chair.

The massage chair industry has major competitors such as Sanyo and Panasonic. Both companies have introduced technologies from their electronic divisions intomassage chairs. Sanyo built lie detectory technology into its HEC-DR7700K massage recliner. This technology is used to find stress points in your back and then tailors the massage to relieve those areas. Sanyo uses its GK roller system which uses a thumb-like roller to extend out around your neck and shoulders. If your looking for a delightfully invigorating massage, the Sanyo HEC-DR7700K shiatsu massage chair may be for you.

Panasonic introduced its EP-3222 shiatsu recliner. The EP-3222 utilizes the Swede-Atsu massage system developed by Panasonic. The Swede-Atsu combines aspects of both Swedish and Shiatsu massage therapies. Panasonic incorporates an air compression massage system to provide a full body massage. The air compression massage system has airbags built into the seat and footrest to massage the lowe body. The rollers of the EP-3222 simulates the motions of an expert masseuse. The EP-3222 shiatsu lounger memorizes the settings for 3 different users. Technology that can learn what I like, now that is a plus.

It is amazing how these shiatsu massage chairs are becoming more realistic with each advance in technology to replicating a human masseuse. Today, the best massage chairs integrate many different capabilities to satisfy your massage requirements. These shiatsu chairs come have remote controls with manual controls over almost every aspects of the massage functions. Concentrate ithe massage in a particular area for relief or use an automatic program to give you a wonderful full body massage.

Of course, with such tremendous variety of choices, you have to educate yourself as to what is most beneficial to you. You will want to be careful to choose the right massage chair that fits the type of massage you want. It is important to find a chair that is comfortable and has the types of massage therapies that will give you the results you are seeking. The best method is to try out different massage chairs from different manufacturers. You can see what fits you comfortably, what features do you value and then make an informed choice. It is better you take a little extra time upfront and find the right shiatsu massage chair. Then you can come home, sit back and enjoy your massage therapy in the comfort and relaxation of home.

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Thursday 20 August 2009

Make A Life Style Change And Include The Acai Berry

By Casey Wigwire

The acai berry (pronounced ah-sigh-ee) is a small purple berry that is grown only in the rainforests of Brazil. It is highly perishable and because of that it has only been in recent years that it has been available throughout the world. However, it is quickly becoming known as one of the most nutritious foods in the world.This little berry contains a wealth of antioxidants. While all of the vital nutrients found in this berry are important, two of these important antioxidants have been proven in different studies to have a huge benefit on our health. These antioxidants are crucial to the prevention of disease and problems typically associated with aging.

From the rainforests of the Amazons, acai berries have been consumed by Brazilians for centuries. But recently, more and more of these grape-sized berries are falling from the South American palm trees into juice bottles around the world.

In certain studies quercetin has demonstrated significant anti-inflammatory activity by inhibiting the manufacture and release of histamine and other allergic mediators. It also has potent antioxidant activity as measured by the Oxygen Radical Absorbency Capacity or ORAC scale.This little berry from the rainforest of Brazil is exceptionally high in quercetin. Other sources of this vital nutrient include red onions, tea, apples and red wine.

The cancer patients undergoing chemotherapy or radiation treatment or pregnant women or women planning to go family way; or feeding mothers, should particularly let their health care provider aware of their condition. Acai berry benefits are best when you are cautious and use the supplement in proper way. Acai berry benefits are huge, we still do not have any data that shows any particular problem that has arisen due to overdose of the fruit.

It is better to take medical help in case you have consumed too much of it or fear of overdose of acai berry weight loss pills. There are no side effects of acai berry capsules reported by the acai users but it is a possibility that none of such reports have come up due to very less clinical studies carried out in this field.

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You May Have Diabetes If You Have These Symptoms

By Patricia Millner

Diabetes is a disease in which the body of a healthy adult or child cannot process or produce enough insulin. Insulin is an important chemical which helps the body digest sugars and starches and turn them into energy. The symptoms of diabetes can be subtle.

Nearly 18 million people have diabetes in the United States, though many doctors and health professionals feel that that number is actually inaccurate due to the large number of people who have diabetes but have never been diagnosed. Knowing the symptoms of diabetes can help you decide if you need to see a doctor or not for a full diagnosis and treatment. Here are some of the more common symptoms of diabetes:

Extreme hunger and thirst: Since insulin controls how your body digests food, your body, and especially your kidneys, may start working overtime if it doesn't have enough insulin. Since your body isn't getting the full effect of the food you're digesting, your body may feel as though it needs more. Since your kidneys are working hard and trying to eliminate extra sugar through urination, you're losing a lot of liquid and may feel as though you have to keep drinking to replenish your body's water.

Increased need to urinate: The increased thirst of diabetes often leads to increased liquid intake which obviously means more urination. Some diabetes sufferers don't notice the increased urination until they have a night time accident. Indeed, adult bedwetting is one symptom which usually means there is something going on in the body other than simple carelessness.

Increased Fatigue: There are a number of reasons you may feel unusually fatigued, but the extra work your body is spending just to process sugar may be one of them. Since diabetes limits your ability to turn sugar and starches into energy it means your body is not able to use food to its fullest advantage.

Diabetes is a treatable but serious disease which can worsen if left undiagnosed and untreated. There are many subtle symptoms of diabetes, and this list is just a small sampling of what you may feel or experience if you have the disease. Talking to a qualified medical professional is always the best course of action if you are not feeling well.

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Wednesday 19 August 2009

Acai Berry Juice Is Simply Wonderful

By Pete Marks

Acai berry juice has been getting a lot of attention in the news media, with talk show hosts and athletic trainers. Many people who try it is love the flavor and enjoy its many benefits. To enjoy this amazing berry you really know it to yourself to try acai berry juice.

Acai berry juice has often been promoted as a weight-loss product and often as a free trial to help lose weight. There are a lot of skeptics that believe acai has no weight loss benefits or will aid in losing weight.

It is very possible that acai may help with weight loss because of the fiber it contains not to mention the essential fatty acids that help the body function at a cellular level. Fiber is often used to help one feel fuller therefore requiring less food. Also many trainers and athletes use acai as part of their daily routine to help them feel more energized. Many would even go as far as to say it is a natural energy drink.

However, there are many things you should know about acai berry juice. It does contain lots of antioxidants which are known to help the body function at a cellular level. Aside from the antioxidants acai fruit contains it also contains many essential compounds, proteins and vitamins and trace elements that may be beneficial to your body.

Acai berry juice is relatively new but has been around for several years. The indigenous population of Brazil has used it for hundreds if not thousands of years and the locals enjoy it and drinks recipes and acai bowls. The natives not only enjoy its benefits but it has been used as a staple in their diet when available. Regardless is quite popular and considered a favorite by many people in Brazil and internationally.

You will find that not all acai berry products are created equally. There are many brands that have added sugars fillers. Fillers can also come as less expensive juices are even filtered water. You should always look for a berry juice is 100% organic pure and reasonably priced.

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Why The Sickness After Detoxing with the MMS Solution?

By Ben Lee

It is unavoidable that a therapeutic predicament will develop when going through any course of elimination of toxins and harmful pathogens from the body. Many individuals feel that they are not yet ready to be more sickly and unwell even they have just started to move and wanted to become healthier.

Experiencing headaches, muscle and joint pain, nausea, sore throat and suffering from general malaise and flu-like symptoms after detox treatment is a common occurrence. Feeling ill after the treatment is actually your body's way of telling you that the treatment was effective.

The Herxheimer Reaction is nothing but a brief reaction when the body is undergoing detoxification. This reaction can last for days or some weeks depending on the duration of the detoxification. During this process indications like nausea, swelling, sore throat, feeling low or even flu like symptoms are quite common. As a matter of fact, these symptoms are actually a positive sign which signals to the elimination of all the pathogens like virus, bacteria and fungi. Most people tend to stop their medication due to these symptoms which is a grave error since they are actually stopping the very treatment which will make them better.

Though it's a well known and documented process, every person needs to go through the Herxheimer Reaction to achieve good health.

The common mistake that most individuals commit is when they cease the supplement or medication they are supposed to take to help drive the response from the body. Consequently, they also stop the treatment that is meant to actively make them feel better while undergoing the detoxification process. Even though this process has been recognized, the Herxheimer Reaction must lead its way in order to win through the side of health and strength.

Our body is in constant battle with the common pathogens throughout our lifetime. Whenever the body loses the fight, our health suffers the consequences. Without a strong immune system, our body is vulnerable to the onslaught of diseases. Not all of the diseases that we have previously suffered can totally be taken out of your system. In some cases, the strongest pathogens stay dormant and remain inside the body to develop more serious diseases in the future.

People should have understood by now, that we can acquire bacteria or microorganisms everywhere we go. It may be harmful or sometimes beneficial to the human body. The accumulation of pathogenic stressors begins from the time of birth. It continues to happen progressively and slowly that we often become unaware of. Normally, it's only after several years when we finally realize the fact that we are not as invulnerable as we once were. This realization shall never be ignored. More often than not, we blame it to aging and to the lifestyle choices we have previously taken where numerous pathogenic elements are to be blamed.

Chlorine dioxide was found have a powerful pathogen-killing action. Administering low dosages of this substance inside the body were proven effective in fighting diseases-causing body pathogens and parasites by promoting body detox. Hence, the pathogen-fighting action of chlorine dioxide results to Herxheimer reaction, which explains why most people get the impression that chlorine dioxide supplements tend to worsen their condition.

The best part about chlorine dioxide is that if it doesn't find anything harmful in the body, it won't work on anything else and will start disintegrating into harmless substances like water and carbon dioxide. Moreover there are no toxic by products as well.

MMS only has a little time to do what it does before it is entirely released from the body. Hence, it leaves no traces of chemicals or noticeable side affects unlike conservative medications.

The Miracle Mineral Supplement by Jim Humble packs a solid punch!

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