It's hard to believe fad diets are bad when so many people say they have positive results. The internet does not help in the matter either. Countless websites claim that fad diets show significant weight loss in just a couple of days.
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
Some popular fad diets are not what we call crash diets. These diets have been around for a while and what they try to do is to part you and I from our hard-earned money and make their inventors rich.
Some are good nutrition plans, though. But they cost you money while you can get the information from your doctor for free. Or those plans are too hard to get along with, so many folks give up after a week or two.
The bad of fad diets
1. Here's the fact about weight loss programs that promise you a quick fix. They require you to eat certain types of food. Following those programs means that you're not getting a balanced diet.
These programs usually recommend supplements. The problem here is most of the times, the supplements they offer can't be absorbed into the body unless you eat foods that are not allowed by the programs themselves. If you're faithful enough to stick to your diet for several weeks, you may notice some changes, feel tired and weak due to nutritional deficiency.
2. Fad diets are often boring and over restrictive. After the first day or two, you'll not enjoy your meals anymore. You'll then start to crave food constantly and break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.
3. Fad diets do not meet the requirements of the American Heart Association. "These diets are short term", promoters might argue. But what happens if you do not reach your goals? Now make your choice: continue what's bad for your health or stop and you'll most likely gain all your weight back.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Sorry to tell you that quick weight loss programs are only quick fixes. They're not permanent. Once you have reached your goal, the only way to maintain it is to change your eating habit.
Yo-yo fad diets only make your weight fluctuate. And in some cases, you may end up gaining more weight than you've lost. The up-and-down weight issue hurts not only your health but also your self-esteem.
Publicity materials probably bring you hopes for a couple of days, but over time you'll come to find out that what they're offering will not last a lifetime. The best way to lose weight is nothing fancy - eat healthy foods without overeating and exercise regularly. Stay away from fad diets if you don't want to waste your time and money.
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
Some popular fad diets are not what we call crash diets. These diets have been around for a while and what they try to do is to part you and I from our hard-earned money and make their inventors rich.
Some are good nutrition plans, though. But they cost you money while you can get the information from your doctor for free. Or those plans are too hard to get along with, so many folks give up after a week or two.
The bad of fad diets
1. Here's the fact about weight loss programs that promise you a quick fix. They require you to eat certain types of food. Following those programs means that you're not getting a balanced diet.
These programs usually recommend supplements. The problem here is most of the times, the supplements they offer can't be absorbed into the body unless you eat foods that are not allowed by the programs themselves. If you're faithful enough to stick to your diet for several weeks, you may notice some changes, feel tired and weak due to nutritional deficiency.
2. Fad diets are often boring and over restrictive. After the first day or two, you'll not enjoy your meals anymore. You'll then start to crave food constantly and break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.
3. Fad diets do not meet the requirements of the American Heart Association. "These diets are short term", promoters might argue. But what happens if you do not reach your goals? Now make your choice: continue what's bad for your health or stop and you'll most likely gain all your weight back.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Sorry to tell you that quick weight loss programs are only quick fixes. They're not permanent. Once you have reached your goal, the only way to maintain it is to change your eating habit.
Yo-yo fad diets only make your weight fluctuate. And in some cases, you may end up gaining more weight than you've lost. The up-and-down weight issue hurts not only your health but also your self-esteem.
Publicity materials probably bring you hopes for a couple of days, but over time you'll come to find out that what they're offering will not last a lifetime. The best way to lose weight is nothing fancy - eat healthy foods without overeating and exercise regularly. Stay away from fad diets if you don't want to waste your time and money.
About the Author:
Thong M. Dao has been training since 2005. He loves fitness and can help you lose weight. You can find fat loss advice and weight loss information on his site.
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