Thursday 20 August 2009

Make A Life Style Change And Include The Acai Berry

By Casey Wigwire

The acai berry (pronounced ah-sigh-ee) is a small purple berry that is grown only in the rainforests of Brazil. It is highly perishable and because of that it has only been in recent years that it has been available throughout the world. However, it is quickly becoming known as one of the most nutritious foods in the world.This little berry contains a wealth of antioxidants. While all of the vital nutrients found in this berry are important, two of these important antioxidants have been proven in different studies to have a huge benefit on our health. These antioxidants are crucial to the prevention of disease and problems typically associated with aging.

From the rainforests of the Amazons, acai berries have been consumed by Brazilians for centuries. But recently, more and more of these grape-sized berries are falling from the South American palm trees into juice bottles around the world.

In certain studies quercetin has demonstrated significant anti-inflammatory activity by inhibiting the manufacture and release of histamine and other allergic mediators. It also has potent antioxidant activity as measured by the Oxygen Radical Absorbency Capacity or ORAC scale.This little berry from the rainforest of Brazil is exceptionally high in quercetin. Other sources of this vital nutrient include red onions, tea, apples and red wine.

The cancer patients undergoing chemotherapy or radiation treatment or pregnant women or women planning to go family way; or feeding mothers, should particularly let their health care provider aware of their condition. Acai berry benefits are best when you are cautious and use the supplement in proper way. Acai berry benefits are huge, we still do not have any data that shows any particular problem that has arisen due to overdose of the fruit.

It is better to take medical help in case you have consumed too much of it or fear of overdose of acai berry weight loss pills. There are no side effects of acai berry capsules reported by the acai users but it is a possibility that none of such reports have come up due to very less clinical studies carried out in this field.

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