Tuesday 28 July 2009

Should You Buy Omega3 As A Fish Oil?

By Terry Johnston

You buy Omega3 because of all the health benefits for:

*the heart

*the brain

*the joints

*the skin

*the immune system

*our vision

*aiding digestion

Naturally sourced fish oil is the most potent of the Omega 3 fatty acids. The most effective nutrients come from natural sources. When you buy Omega3, make sure it is naturally sourced.

There are good fish oil and bad fish oil. Bad fish oil can come from eating fish that are contaminated with heavy metal toxins like mercury and PCBs. There are many of bodies of water where the fish caught should NOT be eaten and these contaminants also tend to concentrate in the fatty acids and should be avoided.

The best fish oil is purified and free from contaminants, and was handled and processed properly to ensure low oxidation (decomposition) level for freshness. Naturally sourced means a natural triglyceride or ethyl ester form and not manufactured synthetically.

The important ingredient is Omeg3/DHA. It is a powerful anti-inflammatory and higher levels of DHA mean great action against inflammation.

Something unexplained happens when hoki oil is blended with concentrated ester tuna oil. The anti-inflammatory action more than doubles. It has been dubbed the "X-factor" because of the incredible synergistic effect of this combo.

When buying Omega 3 oils, you will want to look for this formula, which has 2 " times the inflammation inhibition of normal fish oil and double that of highly refined and concentrated forms of it, according to studies done by "Trinity Bioactives", part of Wellington School of Medicine in New Zealand.

Reducing inflammation is a huge reason many choose to buy Omega 3. "The secret killer" article in Time Magazine (May 2004). Offers solutions like: aspirin, Statins, Beta blockers and ACE inhibitors or you could take some Omega 3 fish oil. It's much stronger than aspirin, but easy on the stomach.

Now you can buy Omega 3/DHA in higher concentrations of anti-inflammatory then you can get by eating fish. Newer supplements on the market have some of the most highly effective fish oil concentrates, higher than normal fish oil that many people buy.

Fish oil --Omega 3 fatty acids DHA is been shown to improve brain function.

One of the most impressive clinical studies found Omega 3 fatty acids or fish oils taken on regular basis reduced the risk Alzheimer's by 60%.

Guidelines from the American Heart Association recommend omega 3 fatty acids from fish oil because of proven benefits to the heart, be taken every day.

In conclusion, when you buy Omega 3/DHA, and start taking it you will realize many health benefits, based on proven clinical studies. Look for Omega 3 in a concentrated supplement for from natural triglycerides, with high amounts of DHA for the best results.

For more information about he amazing benefits of Omega 3/DHA fish oil, please visit my Web Site

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