Sunday 19 July 2009

Preventing Hemorrhoids

By Heather-Jane Hunter

By preventing hemorrhoids, you will be able to keep yourself from spending years in pain. It is always better to deal with something before it ever becomes a problem, when dealing with hemorrhoids, it is the same.

If you want to know how to stop hemorrhoids, you must first learn what will happen to you and what to expect. Then you will be ready to learn hemorrhoid prevention.

Your normal daily activities will be painful, especially driving and standing for long periods of time. Normal activities may need to be discontinued until the pain subsides.

Simple acts like sitting will require you to take painkillers, especially so if you have a job that keep you seated behind a desk all day.

Experiencing blood leakage or bad smells is a common occurrence, especially with severe hemorrhoids.

Itching and irritation is common around your anus and the inner anal canal.

Having sex may be painful.

Many times a person may require a surgical procedure, because the hemorrhoids are extremely severe and may even cause anal fissures. When this happens surgery such as hemorrhoidectomies may be needed. This is a painful procedure, which may need up to 3 weeks for the person to recover.

Hemorrhoids are painful, but you will have more choices when it comes to hemorrhoid prevention.

1. Preventing constipation is very important to hemorrhoid prevention. You need to void your stools as soon as possible after feeling you have to go. This prevents the drying out of stools and causing constipation, this may cause straining when you go to the toilet and damage to the canal of your anus.

2. Be sure to increase the amount of water you drink (at the very least have 8 glasses a day). This helps to soften stools and makes going to the bathroom much easier.

3. Increasing fiber in your diet will help you to make your stools softer. Eating at least 3 fruit servings and 5 vegetable servings in order to increase your fiber intake.

4. Digestion is one of the ways to keep you from getting constipation and goes a long way in hemorrhoid prevention. To get better digestion you will want to get at least 30 minutes of exercise.

5. Do not remain seated for a long time. In order to prevent getting hemorrhoids you will not sit too much. This may be unavoidable if your job requires sitting a long time, however taking a break at required intervals will help reduce the chances of hemorrhoids.

If you need more information about hemorrhoid prevention, you may want to get H Miracle. Thousands of people have been cured using this system. Get more information about this hemorrhoid cure and others through the links below.

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