Monday 30 November 2009

Enjoying the Benefits of a Vaporizer

By Johnny Miller

To have a healthful life is the finest life you could ever have. This is due to the fact that if you are truly healthy, you are certainly comfortable and satisfied and are contented with your job. There are different ways in which you can stay as healthy as possible. A physically fit body needs a healthy way of life which is associated with nutritious and healthful food as well as physical workout. In addition there are practices from which you should control yourself such as drinking and smoking.

It is not a good habit to smoke as it will only be dangerous to one's health. There are countless smokers around the world. Studies have shown that smoking is the main cause of deadly lung diseases like cancer.

For this, individuals become more aware of the ways wherein they can stop the habit of cigarette smoking. There are a lot of misconceptions that are linked with smoking. These normally include that smoking decreases anxiety and it can help in improving your proficiency at work. You have to know that these are not correct. Cigarettes will just chase off your capacity to work and it can affect the sleep system that will make you awake but are not really give you vigor to function well.

How to stop your smoking habit?

Because of the huge number of death rates each year, there is an enormous movement about smoking cigarettes all throughout the world. This is because people are getting more anxious about stopping this practice. To stop smoking is not that simple. After you quit from smoking, you need to be extra careful not to be near with individuals who smoke. This is primarily because of the nicotine that may lead you to engage with the smoking practice again especially if you get lured.

There are tools that are utilized worldwide that can facilitate in recovering from the habit of smoking. It includes the use of a vaporiser. A smoking vaporizer is a heating tool that consists of a heating component like a glass or aluminum that controls digitally the heating temperature. A tobacco vaporizer can be employed to heat the entire nicotine present in the leaves in order to inhale a clean smoke. Since the leaves are heated using a low temperature, there are no potentials of accumulation of any hazardous substances. The vaporiser limits the heating temperature to the point that the herb is not burnt. When you buy a vaporizer you have to bear in mind that you have to opt for a good quality of herb vaporizer.

Also, the vaporiser will play an important role in fulfilling your goal to finally stop cigarette smoking. Thus, it is only sensible to purchase a weed vaporizer that will truly help you hit that goal.

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Indoor Air Pollution - Did You Know Your Home is More Polluted Than the Air Outside?

By Ruth Price

When it comes to breathing in your home, did you ever think it could be unhealthy? The shocking truth is that indoor air pollution is a bigger problem than pollution in the air outside of our homes!

Symptoms of Home Pollution

We are often unaware of what this pollution does to our bodies, to such an extent that many of us don't even think of it. However, pollution can have a number of negative effects on our health, leading to symptoms such as...

Fever, Headaches, Nausea, Fatigue, Cancer, Irritability, Depression, Dizziness, Anxiety, Respiratory problems, And more!

Sources of This Pollution

Whilst our homes are becoming more insulated and helping to save us money on heating, this has a negative side effect in that it's much harder for all of the toxins to escape. And these toxins can come from a wide range of sources, including natural ones.

You might not realise it, but many of our common household products are absolutely full of chemicals that contribute to the toxins present in the air of our homes. This can include our cleaning products, our cosmetics, and even the paint on our walls!

How to Reduce Levels of Pollution

The good news is that we can start following green living tips to help reduce the use of products that contain all of these chemicals.

However, you shouldn't be put off by thinking that you need to change everything about your home to make it more healthy. In fact, you could start by simply ventilating the home once a day to allow fresh air to circulate. And you can also buy a few plants to keep the air fresh.

Conclusion

Over time you'll learn more measures about what it takes to have a more healthy home.

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Sunday 29 November 2009

Irvine Massage - Treat Yourself To A World Class Massage

By Ben Pate

California is well known for its many therapy clinics and penchant for highly effective alternative medicines. When it comes to finding a truly effective and widely versed alternative medicine you need look no further than an Irvine Massage Therapy . Irvine California has some of the finest massage therapy available and their catalogue of styles and methods are sprawling and diverse.

A quick scan of your local listings and services will turn up plenty of readily available massage therapy centers that offer relaxing and therapeutic massage services. These centers specialize in the highly effective and complex art of massage that can be used for healing and relaxation.

Over the years a great many forms of massage have come into existence, each sporting their own unique brand of benefit and focus. Offering a tailored style that is centralized on flowing movements and smooth, even pressure to promote deep relaxation and relief from tension and stress; the relaxation massage is always a favorite. This kind of overall soothing massage promotes healing of damaged tissue.

Sports massage is the use of massage therapy to aid in sporting performance and to assist with recuperation from sporting injuries and is considered a vital component of any training regime. The next step from there is aromatherapy massage. This wonderful healing therapy combines massage with the use of fragrant essential oils which are used to promote healing and a sense of well-being.

Many people enjoy the potent techniques employed by massage therapists on a regular basis to reap continued benefits. In daily life, Irvine Massage Therapist|Irvine Massage Therapists can stimulate enhanced energy and endurance from hour to hour and can relieve stress and diminish the impacts of daily frustrations, which can lead to more enjoyable, and relaxing free time.

Shiatzu is a massage therapy that incorporates massage and pressure techniques with assisted stretching to release muscle tension and to facilitate healing. Ayurvedic massage is an ancient Indian technique that works with essential oils chosen to work in harmony with your unique dosha, or mix of elemental energies of fire, earth and water. Reflexology is also a technique available for you to enjoy at your nearest Irvine massage centre and uses finger pressure and massage to various points on the feet that correspond directly to areas in the body.

Be sure to research your prospective massage therapist and clinic in advance. There is absolutely no reason to pay an expensive fee for an unqualified or inexperienced therapist. Take some time in advance to research and check up on the qualifications and certifications of your therapist of choice before you begin sessions.

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Easy Calm Anxiety Review

By James Hayden Rayburn

EasyCalm is a 10 part video series designed to help anxiety and panic sufferers to completely eliminated future episodes. It was developed by former anxiety sufferer Jon Mercer, when he decided he was bored with letting his attacks control his life like they had done for 20 years. The informative videos were show you the steps you want to take in order to get back control over your life.

In his videos, Mercer shares the one reason people become concerned in varied situations. You'll learn really elementary strategies to stop experiencing panic attacksand the easiest way to stop them from ever returning. The effective thing about videos is it isn't just something you read and sit on a shelf, without ever putting the methods in the book into effect. With videos, it is like having someone sitting in the room with you, educating you on the difficulty you are having, and ways to solve that problem. Mercer personally walks you thru the steps of recovering from anxiety in each of his videos.

One good thing about Mercer's program is that it is available for download to your computer the instant you purchase it. This is nice because you do not have to hang around for a DVD to come in the mail. You can start straight away. The only problem I have with this course is that, although it would be excellent for visual learners, I had rather buy a book to read. Info has a tendency to sink in better when you read it, instead of just having it told to you, as it is in these videos. Plus, these videos can't be printed out for me to see outside the PC like a downloadable book is. If you like not to read, this could be the program for you.

Mercer is so sure his program will work for you that he gives you the chance to watch the 1st session for free on his web site. The whole series, approximately 3 hours and 20 minutes long, is backed by a 100 percent eight week money back guarantee. If you're not satisfied by his videos and systems, you'll receive every penny of your $97 back. Mercer's site for EasyCalm also provides contact info for the writer, and he personally answers the emails. You will also receive 3 bonus gifts when purchasing EasyCalm.

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Saturday 28 November 2009

Garlic for Natural Cures

By Zidni A Apriya

Garlic is one of the most effective hypertension natural cures. Garlic could help to lower blood pressure, with the power to ease the spasms of the small arteries. Garlic helps to slow the pulse and modifies the heart rhythm and helps to relief the symptoms of dizziness, numbness, and shortness of breath.

Garlic (allium sativum) comes from Asia and is one of the oldest cultivated plants known to man. It is a perennial bulb (called a head) made up of divided cloves that are covered in papery skin. The strong sulfur scent of garlic has been known to repel insects (and vampires) and was thought to protect against disease and increase strength. Roman sailors and Egyptian slaves were given daily rations of garlic to ensure productivity.

Garlic is familiar in almost every cuisine worldwide. Its effect varies according to the way it's prepared. Juice squeezed from the cloves or cloves chopped fresh and raw add a pungent quality to recipes. Sauted slowly or roasted whole, garlic's natural sugar is released and caramelized for a sweet buttery texture. Overcooked, and its bitterness is revealed.

There are several garlic varieties, and the flavor of one variety can vary by grower. The most common garlic in grocery stores is the soft-necked allium sativum. Purple striped allium ophios have a hard neck with a stem that's hard like a twig. Their flavor is rich, but the aroma is mild. Hard to find is the beautiful rose-colored garlic, with a dozen well-defined cloves visible around the outer edge, known as creoles. Elephant garlic is a different species, allium ampeloprasm, and has a softer taste.

Hypertension cure should starts with a well-balanced routine diet, exercise and rest. Diet is of primary importance. Meat and eggs should be avoided because it makes the blood pressure to rise more than any other food. Higher fruit content, fresh fruits, vegetables, lower protein and non-flesh diet are important to lowered blood pressure.

Vegetables are good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.

The average dosage of using garlic as hypertension natural cures should be two to three garlic capsules a day to make a dent in the blood pressure.

How onion could used as natural cures for Hypertension? Here's a simple step in using garlic for natural cures for hypertension. Crush 3 pieces of garlic, add some water and squeeze it. Drink the water daily. Another way is by cosume roasted garlic. Roast 2 pieces of garlic in open fire and cosume it for 7 days.

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Natural Cures: Chamomile

By Zidni A Apriya

Chamomile is member of the botanical family asteraceae (sunflower), also known as mayweed. We could found this flowering plant, both annual and perennial, prized for both its ornamental beauty and its essential oil. One of the most popular varieties is German Chamomile (matricaria recutita). Like others of its species, chamomile has thin divided leaves and daisylike flowers with large cone-shape centers.

The flowers are dried and brewed into a tea that is well-known to soothe nerves. The flowers are rich in oil, and once dried, are used to flavor jams, jellies, puddings, cookies, and cakes. In addition, the Spanish use it to flavor their famous dry sherry Manzanilla. Dried chamomile is widely available in tea shops and health food stores.

Chamomile flower already known since ancient Egypt, used as natural cures for various health problems. Later on Europe used itto cures insomnia.

A recent research by ACS Journal of Agricultural and Food Chemistry in Japan and UK proved that chamomile could prevent diabetes. According to Atsushi Kato, "Chamomile ingredients could neutralize diabetes". Chamomile flower consist of various chemical substance, such as Amico acid trytopthan, alpha-bisalcohol, chamozulene, polyines, flavonoid, and glycine.

Below are some of benefits in using chamomile as natural cures: 1. Muscle Relaxation This one of the oldest plant could br used for muscle relaxation by helping lowering stress in muscle.

2. Detoxification Chamomile tea helps kidney in detoxification. This is done by consuming dried chamomile flower and boiled water as tea.

3. Insomnia Using it as aromatherapy could help insomnia problem. Chamomile dried brach could be used as natural cures in insomnia. Those dried branch need to burn before you sleep.

4. Stiff in Menstruation By consuming chamomile tea, women with stiff problem during menstruation could feel the glycine that helps to reduce stiff in menstruation.

5. Skin Treatment By using as lotion, one of the benefit is to make skin softer, burnt skin or irritated skin.

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Friday 27 November 2009

Weight Loss Patches - Are They For Real?

By Richard Bernard

Using Weight Loss Patches To Treat Obesity, Are They For Real?

One of the wide-reaching woes is being overweight or fat. It has reached epidemic proportions that need to be STOP. There are grave medical conditions associated with obesity and these include gallbladder disease, high blood pressure, high cholesterol, diabetes and osteoarthritis. The main origin for the obesity problem is of course an inactive way of life, not enough exercise and consuming a great deal of high calorie foods.

Millions of folks throughout humanity rely on natural weight loss programs to help them drop weight, for instance exercise programs, natural supplement programs and even hypnotism. Weight loss patches is the program that we are going to discuss here.

What are weight loss patches?

They are one of the recent breakthroughs and innovative inventions to help people take off weight. They are perfect for folks who can't stand exercising as well as individuals who are absentminded in utilizing their weight loss pills. A weight loss patch is one of those little patches that is positioned on the wrist, arm or other smooth parts of your body. It is known as transdermal delivery in medical terminology.

It works by transferring herbal or medical nutrients through the dermal layers of the skin into the blood stream directly instead of being filtered through the liver. The goal is to impart a steady prescribed amount of medication over an extended period of time. Once it is in your bloodstream, it will raise your metabolism, burn extra calories and reduce your appetite resulting in natural weight loss.

With weight loss patches, you will face fewer hunger pangs and other symptoms generally connected with weight reduction, and jump-start your metabolism, noticeably increasing your body's capability to burn fat.

There are many types or brands of weight loss patches on the internet. The question is how do you know which one is correct for you?

You will never know unless you give it a try. Losing weight is a choice not to be taken lightly. It requires lots of steadfastness and sacrifices from each individual seeking to drop some weight.

Find out the secrets from folks who have succeeded and not from those who have failed. Taking the first step is undeniably hard, however if you put in a modest effort, nothing is unachievable.

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Fish Oil Benefits Your Entire Body

By Daniel Fittman

There are so many fish oil benefits, it might make more sense to discuss what it does not do, rather than what it does. Although fish oil may seem nothing short of miraculous, this is for good reason. Fish oil gives your body what it needs for proper functioning.

When it comes to fish oil, not all fish are created equal. The oil needs to be from cold water oily fish such as salmon, cod, mackerel and herring, to name a few. The deeper and fresher the water, the better for your health as the fish will be less likely to contain mercury.

The particular substance that fish oil provides is Omega 3 fatty acids. Our body needs these to perform several functions but we cannot synthesize what we require. Therefore, we must get them from our diet or from supplementation. But most of us do not have enough fish in our daily food intake to supply what our bodies need.

These fish oil fatty acids are necessary for many systems in the body but one of the most important is the cardiovascular system. Studies have shown that they have an effect on the cholesterol levels in the body, increasing the good cholesterol and decreasing the bad. They inhibit production of artery plaques, therefore helping to protect from strokes and heart attacks. In addition, they help to lower blood pressure.

Mental health is also impacted by Omega 3 acids from fish oil. These acids affect both cognitive and behavioral aspects of the brain. Furthermore, a correlation is being seen between Omega 3 deficiencies and various types of illnesses and diseases of the brain such as Alzheimers, Parkinsons and Schizophrenia. Supplementation with fish oil is also being noted as showing improvements in ADD and ADHD.

These fatty acids in fish oil are also important for the proper development of the brain and nervous system, so it is very important that pregnant women have a proper amount in their diets for fetal development. Studies have also shown that pregnant women are less likely to deliver prematurely when taking fish oil supplements.

Omega 3s in fish oil also act as anti-inflammatories and can be used for reducing inflammation and pain in any such condition in the body. Examples of these conditions include lupus, inflammatory bowel disease, arthritis and prostatitis. The anti-inflammatory aspect of fish oil can also work on reduction of wrinkles in the skin. The acids also increase collagen production, which is a further aid in more youthful skin.

Fish oil has also been found to help prevent cancer, specifically that of the breast, prostate and colon. The Omega 3s do this by keeping the normal cell from mutating into a cancerous one, stopping abnormal cell growth and killing off cancer cells.

One more benefit of fish oil is that it can promote the production of serotonin which, to put it simply, is the hormone that makes us feel good emotionally. It may also help to reduce levels of hormones that increase stress. So, between the two functions, the result is feeling calmer, less stressed and happier. All of which benefit the immune system as well.

The list actually does go on. Hard as it may be to believe, there are even more fish oil benefits than these. If you are looking for a supplement, just be sure to look for a good quality one that is 100% deep-sea fish oil with no fillers or preservatives.

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Thursday 26 November 2009

Panic Attacks And OCD? How To Cope

By Banche Hage

When a person starts to feel out of control with some thoughts, images or fears that reoccur, that person might be suffering from an anxiety disorder called Obsessive compulsive disorder(OCD). Many of the compulsions and rituals linked to OCD increase the levels of stress and anxiety in a person causing panic attacks to happen. As said by the WebMD, a person that suffers from OCD performs rituals because it lessens anxiety for a moment, but they are still trapped in the endless cycle of behaviors.

These people may get overwhelming sadness, ADHD, increased phobias, compulsive eating, anorexia, or bolemia. When something irregular happens, a person with OCD may have a panic attack. There are thousands of people who suffer from panic attacks or panic disorders and many of them already are obsessive compulsive. Fortunately, there are things that can be done to restrain such problematic behaviors.

One effective way of treating anxiety is to undergo therapy. There are many cases that anxiety and related disorders are effectively suppressed by prescription medications.

Most people that have OCD are unhealthy and have greatly benefited from using natural options that detoxify and cleanse the body. For reduction or elimination of panic attacks and behavioral exhibitions of OCD, experts recommend having a well-balance diet, regular exercise, and overcoming fears.

It is a sad fact that OCD cannot be prevented, but if detected in the earlier stages, a person may get the coping mechanism to deal with the problem with the aid of healthy options. Idle minds, bad diets, and lack of physical activity are factors that greatly contribute to getting anxiety disorders and there is an urgent need for people like this to make a positive lifestyle change.

When obsessive compulsive behavior is manifested daily, the help of a mental health professional is needed.Writing things down in a diary, knowing what the fears and irrational thoughts are, and having regular deep relaxation exercise are other effective ways to lower anxiety.

The alarming fact is, panic attacks and OCD behavior can make it impossible for a person to lead a normal life. When people realize that anxiety can lead to disorders, they can focus on taking positive steps to curb it and begin to lead a happier, healthier and more peaceful life.

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Smoking Vs. Vaporization: Which Should You Choose?

By Robert McGregor

Should you abandon smoking and use a vaporizer now? Which is best for your health? How do the two methods compare?

Unless you stay on the dark side of the moon, the ill effects of smoking are well understood. This nasty habit is the top cause of plenty of serious diseases like emphysema, heart attacks, erectile dysfunction and birth defects to name a few.

One common ailment that has been identified with smoking is cancer. Thirty percent of all deaths from cancer are the result of cigarette smoking. In fact, 11 kinds of cancers are triggered by smoking, such as cancer of the esophagus, mouth, pancreas, bladder and kidney. Of these, the most dreaded is lung cancer which victimizes both men and women. Eighty-seven percent of lung cancer deaths are traced to smoking.

The cardiovascular system is also damaged by smoking which can bring about coronary artery disease. This occurs because smoking increases blood pressure and blood clotting, and limits the amount of oxygen that travels to the heart. High-density lipoprotein or the "good" cholesterol is likewise lowered by smoking.

In addition to this, smoking damages the skin and causes wrinkles. This is because nicotine impedes blood flow to the skin. With few oxygen and blood flow, the skin sags and this paves the way for premature aging. Tobacco smoke also wreaks havoc on skin fibers that make the skin strong and elastic.

It's not difficult to understand why smoking causes so much damage. One cigarette has more than 4,000 chemicals, a huge number of which are harmful to health and toxic. These chemicals trigger a host of diseases including cataracts, reduced fertility, and peptic ulcers among others. It's known everywhere that smokers have bad breath, yellow teeth and nails, and a pale complexion.

Sadly, in spite of these known dangers, many people continue to smoke. Tobacco is used by one billion people worldwide. Among smokers, 30 percent are men and' percent are women. Children under 15 are not spared from the bad effects of smoking either since a hundred thousand take the habit daily.

If you're concerned about the ill effects of smoking, maybe it's time to kick the habit and use a vaporizer instead. Unlike smoking, this device is generally safe to use and has none of the side effects associated with smoking. In vaporization, the active ingredients of a plant or herb are released by means of heating. As the active ingredients are vaporized, they are released into the air for users to inhale them through a hose or pipe.

Since the vapor is colder than smoke, it won't irritate sensitive lung or throat tissues. The soothing vapor doesn't contain combustion byproducts like tar, carbon monoxide and other cancer-causing agents. Because of this, the vapor is cleaner and is quickly absorbed by the body.

The healthy effects of vaporization are often used in aromatherapy, an alternative healing method that relies on fragrant plant oils to treat nausea, pain and stress. These make vaporization a good substitute for smoking.

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Wednesday 25 November 2009

Exactly What Is A Panic Attack?

By Greg Anderson

A panic attack is a time when the body experiences extreme anxiety, feelings of fear, and sometimes pain which come on with little or no warning. Panic attacks are unique among anxiety related issues because they happen so suddenly and can be so damaging.

About 3 million people in the United States alone have suffered from panic attacks, and they can strike in any age group. Some people are unaware of what is happening to them, and even fear that they are losing their mind, having a heart attack, or dying.

If people are not aware of the fact they are having panic attacks, they won't normally get treated for them. This lack of knowledge is detrimental since these attacks do not stop on their own.

Panic attacks can cause a multitude of problems, and tend to get progressively worse if not treated. While symptoms vary with each person, some of the most common components of a panic attack include: Sudden onset of unexpected fear and panic, cold sweat, heart palpitations, inability to breathe, dizziness, feeling faint, and physical discomfort or pain.

Because the experience of a panic attack is so intensely miserable, it is actually common for people to fear new panic attacks so much that the attacks intensify and become more frequent. Prompt and efficient treatment of panic attacks is required if a person wants to eliminate these attacks and move on with their life.

Even though some people get medicine to stop their panic attacks, the side effects of these drugs can be really severe. Common problems from drugs like these are becoming disoriented, falling asleep constantly, and being incoherent. There are however non-drug methods that can help.

Ideally, panic attacks should be handled by utilizing a program that gets inside the brain, where panic attacks originate. Programs such as Panic Away use a psychologically sound technique to help the brain to understand how to deal with and completely eliminate panic attacks. Some of the program tips are so simple that they can be used immediately with success.

It is not realistic to expect panic attacks to resolve themselves. It will take some action in order to achieve a real cure, but it is quite possible to do so with some of the programs available today.

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What Do Skin Proteins And Cynergy TK Have To Do With Skin Care?

By Peter Geraldson

As your skin ages it begins to lose some essential components, all of which helped your skin stay supple and firm when you were young. But as you age your skin starts to lose skin elasticity, and it was elasticity that helped keep your skin supple and firm. The result is that, with age, your skin starts to sag and starts to form wrinkles. Elastin, collagen and keratin are 3 important skin proteins, all of which contribute to skin elasticity.

Keratin is a very strong fibre that is found in our skin, as well in that of some animals, and is also found in a range of other parts of our body, such as hair and nails. Keratin in the outermost layer of the epidermis and is what makes our skin tough and also contributes to its waterproof qualities. It's almost like a natural plastic. Keratin actually refers to a family of proteins rather than only one.

The outermost layer of the skin is primarily composed of dead cells containing keratin which also help protect it. And if we can increase the amount of keratin in our skin this helps it produce new cells. As we age our skin slowly decreases its ability to produce new cells.

So you will find keratin in many anti aging products. But this keratin found in regular anti aging products is extracted from feathers, horns and hooves of birds and animals by a process which combines heat with acid. This changes the form of the keratin, making it of little use to the skin. But a new product called Cynergy TK has changed that.

Cynergy TK isn't really a product. Strictly speaking it is an ingredient found in skin care products, but only in the best skin care products. It is made in New Zealand by a small company which has patented it. Studies on the effects of using skin care products with Cynergy TK have shown very impressive results.

The keratin is taken from the wool of sheep but it is not extracted using either heat or acid. This produces keratin which is virtually identical to that found in our skin and this is very effective at helping the skin repair itself. It also helps the skin to produce new cells and these 2 factors increases skin elasticity and moisture retention.

And the keratin found in Cynergy TK also prompts the skin to produce more elastin and collagen, 2 other skin proteins essential for maintaining skin elasticity. This also helps reverse the loss of collagen and elastin as you age.

Studies have shown an improvement in moisture levels of-- percent after' days use of anti aging products containing Cynergy TK as well as an improvement in skin elasticity of 42 percent over the same time. Of course all of this improves skin health and elasticity which leads to less wrinkles and healthy skin.

As we age our skin slowly loses its ability to maintain its own health, and this leads to wrinkles, sagging and lines. Ingredients such as Cynergy TK in the best skin care products help restore the levels of important skin proteins and this allows the skin to start restoring optimum health, and restoring health to the skin is the best way to combat ageing.

You can find out more about Cynergy TK on my website.

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Tuesday 24 November 2009

Beginners Fitness Plan For Accelerating Biceps.

By James Callen

Beginners program is a straightforward exercise regimen with a number of workouts which will help you enlarge your muscles and bolster them. Do not forget to do a little of stretching and warm up exercises before you start the particular workout. Do not over exercise your biceps since it is a tiny muscle. If you would like to tone up your muscles work with bigger muscle groupings to get maximum results. The bicep workout will only give results when your body fat percentage is low.

So you've got to control your diet too. You also have to practice certain back workouts as back exercises use biceps as a aid to perform the work-outs. In order to do bicep exercises the weight you choose should be very important, as you're a amateur and you should be in a position to complete your last rep. Slowly attempt to increase the weight before you begin this weight lifting exercise have a radical medical check up.

Follow the proper technique of how to lift the weight and then do the exercises. In a noobs fitness schedule you have got to train with weight for two 3 times per week, working on each particular set of muscle grouping for each workout spend at least thirty minutes.

With weight lifting you need to practice light aerobic exercises which will help you to cut back your body fat. Adjustment of the weight will depend upon you but remember you have to be ok with the rep. If you need rest between exercises, be at liberty to do so but never continue if you're feeling uncomfortable.

Between exercise sessions you must take one or two days of rest. Start keeping a record of the quantity of weight you are lifting as the heavier the weight lifts are the faster the muscle building is.

You will have to upgrade to a harder, more moderen fitness program, bolstering step-by-step your programs with new exercises and new techniques of lifting. Side by side you also have to keep an eye fixed on your nourishment so as to get the complete results of your fitness program.

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How A Reisterstown Chiropractor Alleviates Headaches Naturally Using Chiropractic

By Lonnie Eakle

Many people have described the results they have gotten from chiropractic treatment for headaches as "miraculous." Well, not quite, but it can feel that way! The Reistertown Chiropractor at the Maryland Spine Care Center has cured innumerable individuals of chronic headaches and gotten the same "it's a miracle!" response from his patients.

If it's not a miracle, how is it done?

Well, it depends on the type of headache he is treating. The Maryland Spine Care website of this well-respected Reistertown Chiropractor explains all types of headaches in great detail. The most common type of headache, called a tension headache, usually has its origin in the upper back and neck.

What happens is that tension builds up gradually in the back and neck, causing disturbances that lead to headaches. The way the Reistertown Chiropractor at the Maryland Spine Care Center handles this tension is through a special manipulative massage and trigger point therapy that has been developed by chiropractors.

What's wrong with pills like aspirin?

Yes, you can get some temporary relief from over the counter drugs, but note that word, "temporary." Do you want to pop pills all the time or do you want to enjoy permanent relief from your headaches the natural way? The Reistertown Chiropractor treats the cause of your headache, not just the symptoms. In this way, you will enjoy permanent relief from headaches and no longer be reliant on medications.

Is there anything else my chiropractor can do for me?

Headaches are just a small part of chiropractic treatment at the Maryland Spine Care Center. The Reistertown Chiropractor treats back problems as well as a number of other ailments. Prevention is a part of his practice, too. Many people don't realize that their allergies can be treated by a chiropractor, as can many muscular and joint problems, even those that resist other types of treatment.

For more information about chiropractic, visit the Maryland Spine Care website and get in depth information about the range of services a chiropractor can provide you with.

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Monday 23 November 2009

Why You Need Zinc Supplements

By Neil Butterfield

If you try to name several kinds of minerals that are essential for a healthy diet, then chances are zinc is one of them. Zinc immediately comes to mind because it is so common. It used to be quite common in soil and this made it quite common in plants and anything that ate plants, (like us). Unfortunately, that is no longer true. Today, levels of zinc in soil and plants are surprisingly low. So our levels too are lower then they we need them to be. Zinc supplements provide a solution to this nutritional dilemma.

What Does Zinc Do?

Zinc is one of the essential minerals that every individual should have in his or her diet because it serves a number of vital functions. It actively works to provide the cells in the body with the ability to work effectively and efficiently on a number of fronts. Some of the functions of zinc supplements are listed below and this should make it clear as to why the mineral is absolutely vital:

Helps raise your immunity so you are better able to fight off everything from Chicken pox to the common cold. That's why people who take zinc are healthier then people who don't.

Zinc works on all sorts of levels to aid in healthy cell growth, division and repair all of which help you to heal faster and more completely.

Without zinc you would not be able to function. It's vital to a healthy metabolism, reproductive health and warding off Diabetes.

Zinc fights infection within the body and can even help clear up acne to give you a healthy glow. That's why zinc is in so many oral acne medications.

Supplements And You.

Although it is found through out your body within your bones and cells, there is no place in body where that actually stores zinc for later times when you are not getting enough it. The recommended dose, depending on age and gender, is- mg. Since this can be difficult to get from food alone, it's important to take a zinc supplement. But what kind?

There are plenty of supplements available but the majority of them will only give you around 10% of your daily intake because the body has to break them down first via the digestion process. As such, it is not advisable to take the majority of supplements available. However, the liquid ionic minerals that are now available can provide you with zinc supplements that will give you your recommended dose. The liquid ionic minerals do not have to be broken down via the digestion system in order to be absorbed. They can easily be absorbed without that because the particles are so small. They cannot be broken down any further and so they are almost wholly absorbed. If you are looking for a good supplement to help your body maintain its health and work efficiently for the foreseeable future then you should try liquid ionic minerals. You will ultimately feel better for it.

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Fitness Machines The Way To Staying Healthy

By Irene Gates

Fitness machines are a great way to stay fit. A lot of people like to work out in the gymnasium or in the privacy of their home. So getting a handful of fitness machines and doing what they demand of you is maybe the best way to stay fit in such cases. Most of the people don't have the tolerance for other, slower forms of fitness,eg regular walking. People wish to see immediate results nowadays and for instant results, fitness machines are definitely a must.

Kinds of Fitness Equipment

There are two kinds of fitness machines commercial and home fitness machines. Commercial fitness machines are designed in such a manner that they are harder and last for longer.

This is straightforward because commercial fitness kit and fitness machines are more likely to be used by a substantial number of folks. Home fitness machines on the other hand may only be used by your folks and the occasional guests, so they needn't be as durable.

do not worry, the prices of these two types of equipment also differ because of this. Home fitness equipment comes much less expensive than commercial fitness machines. So before making a purchase for your home, always do some homework and make sure you're paying the right price for the right gear. You may also purchase used fitness machines if they are in a good shape.

A few Fitness Machines

Fitness machines are wide and varied. Some common fitness machines include :

The rowbike : this is a combination of the typical bike and the recumbent bicycle as well as the rowing machine. You can use this actual fitness machine to develop your biceps and triceps as well as the muscles on your legs and of course attain over all weight loss.

The Power Plate : This is a vibrating platform which helps you lose weight faster. Squats and push-ups done on the Power Plate can perform wonders for your body.

Glider machines : this particular fitness machine permits people to stand on two pedals and use their own muscles in order to create movement. One can work at one's own pace and rhythm and steadily increase duration. This exercise machine is directed at the legs and intestinal section.

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Sunday 22 November 2009

Get To Know More On How To Be A Fitness Trainer

By Jessica Hoffman

A fitness coach posses knowledge of our body anatomy, physiology which helps them to work with their customer. Certification to become a fitness trainer isn't mandatory but to have full information it is required. First you have to decide if you'd like ot become an instructor as a contractor or a full timer.

Employers are always hunting for fitness trainers who have sorts of qualifications which include nourishment's, weight management, functional training and posture analysis, with group exercises like aerobics.

You need to back out for a course which has a combo of group exercise and consultant components. The best and the shortest is the VRQ known as Vocationally Related Qualification.

This qualification gives you coaching on the appreciation of the subject. The second type of qualification is NVQ, which is National Vocational Qualification. In order to apply for these either you want to work in the sector or you have got to have past experience. Then you can take the Level 3 personal coaching qualification course.

You can become an AFPA certified fitness trainer by completing their certificate courses. These trainers have both practical and academic knowledge in their own filed of specialization.

You can do the certificate course on various fields like nutrition advisor, children's fitness trainer, pilates instructor or maybe try for being a weight management instructor.

An alternative way to become a fitness coach is to complete a BSc in kinesiology or exercise science, then you can do the gurus and you can specialise in a selected area of fitness. Otherwise join the certificate course conducted by NSCA ( national Strength and Conditioning association ) or ACSM ( Yankee College Of Sports medicine ) which are fairly well known companies.

If you need to work professionally in a gym, you have to complete the age of eighteen and also you need to have a CPR ( cardio Pulmonary Resuscitation ) certificate in case of emergency. All these pros have a voluntary dedication to this industry and they also have an improved chance of earning than a non certified private trainer and a fitness trainer.

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Treatments For Hair Loss: Rejuvenate Your Ailing Youth

By John Farikani

Treatments for hair loss are important. Hair loss is a situation that has demanded the immediate attention of specialists as they try to address the problem of insecurities deriving from it. In men the most stressful condition is baldness where hair ceases to grow in places where it once grew, particularly areas of the head. But in women hair loss takes more unfamiliar forms ranging from patches with little hair, to hair loss on normal hair edges. In hair follicles where hair is made amino acids (building blocks for protein) are converted into keratin, the protein substance that is used to make hair. Now hair loss is caused by a variety of things. It can be hereditary whereby hair loss is in the genes and is passed down to future generations, and it can be caused by stress tension on the scalp; not washing the scalp or an inadequate diet.

To start with get used to washing your scalp regularly. The skin pores in the scalp tend to be closed shut by accumulated dirt. Now this dirt weakens the roots of your hair so much that the loss of hair is a far from obvious result.

After having done this take it in your stride to apply various types of hair food to your hair and scalp. Hair foods enrich the hair; makes it strong and also makes it grow. Marijuana oil is widely used by Rastafarians to make their hair grow nice and long, there. 's a lot to learn from them. Other hair foods with the same effect are Mustard oil; Amla oil (coconut oil and amla) and pepper seed paste. Add these to your hair when washing the scalp to achieve the best results.

Your diet also needs to be one that promotes the growth of hair. Like I said, hair is largely made up of the protein keratin. Therefore, eating foods rich in protein aids in the growth of hair. Astonishing hey? Incorporate fish; beans; milk and meat to boost the amino acids in your system.

Integrate the above with a good diet consisting of Vitamin A (liver; milk and cheese), and Vitamin B/Folic acid (soya beans; yeast and whole wheat). These vitamins are necessary when it comes to aiding the process of hair rejuvenation.

Part of the treatment for hair loss is the combing of your hair. Ensure that when you comb your hair it is wet and moist. Combing your hair when it's dry will obviously tear your hair away and damage the skin pores through which hair emerges.

Once you've implemented the above I strongly advise you to take note of drugs like Minoxidil; Tricomin and finasteridine. These pharmaceutical drugs are known for having undesirable side effects. One possible side effect is further hair loss, but evidence in this regard is yet to be brought to the fore. Furthermore these drugs can be ineffective and end up being a waste of your money.

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Saturday 21 November 2009

Products Available That Reverse Hair Loss

By John Farikani

Hair loss can be terrible whether your a man or woman and at any age. Luckily in many cases there are things that can reverse hair loss and give you a sense of pride in your hair once again. There are many products on the market made only to rob you of your money but provide no results for your efforts. One of the first steps to regrowth is finding the cause of your condition. This can range anywhere from heredity to stress levels and lifestyle to hormones.

Begin with a trip to your dermatologist. He or she can help you figure out why you are losing your hair and can set you on a course for regrowth. In most cases as long as the hair follicle has not been completely destroyed, regrowth could be entirely possible.

The hormone DHT which is produced in men by testosterone travels through the blood into the hair follicles. DHT is what kills the follicles and causes hair to fall out of the scalp. This is most commonly called male pattern baldness. Reversing hair loss is not only on the minds of men. Women make up 40 percent of people who suffer from their hair falling out. Lucky for both men and women, there are alternatives on the market other than painful surgery.

Topical solutions as well as oral treatments dominate the market. Most often these can be purchased over the Internet or for sale at your local drug store. The hard part is sorting out which products actually work and which ones are a waste of money. You need to find a solution that not only blocks the DHT your body is producing, but something that also encourages hair to regrow.

A product that blocks DHT & encourages hair regrowth can be found in both topical and oral solutions as well. A topical solution is generally massaged into the scalp, encouraging blood flow to the follicle. The massage part is key tough, so do not skip it. Not only will it help blood flow, but it will also help key nutrients get to the follicle and promote regrowth.

Oral supplements are taken in pill form usually and must be consumed anywhere from once a day to several times. They have the key ingredients which help block the production of DHT in the body and also work as a vitamin. Blood and nutrients flow to the follicle and this is detrimental in the regrowth of hair. Luckily now there are products available that offer you both of these solutions, topical as well as the oral supplement.

When these products work together, you may see the best results of hair regrowth short of expensive surgery. It is important to remember though that results will not be immediate. It took some time for your hair to fall out so it is only sensible that it is going to take time to regrow. But what you will have is a more natural looking head of hair and a less noticeable instant change.

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Using Self Tanning Sprays

By Owen Jones

The tanned appearance is both popular and trendy more now than at any time for decades; people like the brownish luminosity of their skin as it makes them feel fashionable and self-confident. However, at the same time, sun bathing is less and less advisable because of the rise in the number of skin cancer cases. Therefore, substitutes to it have and still are being developed. Synthetic tanning using tanning beds or sunless tanning by artificial means such as body lotions, creams, gels or self tanning spray are widely obtainable.

Although the most advanced method of getting a tan is the use of a tanning bed or tanning booth, not everybody can afford to purchase their own machine or go to a salon four times a month in order to get their tan refreshened, so the do-it-yourself solutions have become more and more prevalent.

A self tanning spray is a cosmetic product frequently containing DHA that can be employed at home as a sunless tanning solution. DHA is a chemical that causes a reaction with the skin's amino acids, which in turn causes the turning of the top layer of skin a brown colour. The effect of a self tanning spray lasts for approximately six or eight days, if you are wise not to take too long in the shower, if you avoid using too a harsh soap and if you do not rub yourself too hard with the towel.

Self tanning is not without a number of challenges and so, while it is less expensive than treatment in a commercial tanning salon, it is also more tricky to get a satisfactory outcome. It is more complicated to get an even tan when using a self tanning spray. The coloring solution needs to be atomized in a fine film with immense care not to overlap too much. Overlapping leads to darker tan shades on some body areas.

Therefore, another disadvantage of the self tanning spray is that you may require another person's help for the procedure. The back for example is very hard to spray unless there is someone to assist you. The same difficulty presents itself for the back of the legs, the nape of the neck and the bottom. If you ask a friend to help you with the tanning, it will make the process a lot easier.

You must be particularly careful to safeguard your eyes, your lips, ears and other sensitive body parts. It is also possible to stain your nails and palms when using a self tanning spray. You could remove this difficulty by using gloves or wet wipes whenever necessary so as not to allow the tanning agent to dry on the palms or your hands or your nails.

Then, last but not least, do not spray too much fluid on your body, because the result may be an unnatural orange glow or a somewhat uneven tan. Although many people frequently use these cans of self tanning spray in its various forms, there is no doubt about it that they are a lower quality solution when compared to the superior, but more highly-priced tanning bed or tanning booth.

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Friday 20 November 2009

Ovarian Cancer! Can Alternative Medicines Really Work Against Ovarian Cancer?

By Grahaam A. E. Maartin

Ovarian Cancer! Graviola and N-Tense are said to be very effective fighting this. Are they? Many people have, and still are using them. The results appear to say a big yes!

Are you frightened by the thought of getting Ovarian Cancer? Do the words "Ovarian Cancer" worry you? The words are very emotive aren't they? Well now it appears that there is some very good 'natural' help available to you Graviola and N-Tense!

Traditionally, the large majority of medical practitioners and doctors (though not all), frown on the use of herbal remedies like Graviola and N-Tense for 'Ovarian Cancer', often describing them as 'quack' or 'fringe' medicines, simply because they are outside the range of subjects taught in medical school.

The fact that many of these herbal remedies may really be quite beneficial to you is now supported by growing evidence. N-Tense and Graviola are two in particular that are showing promising results in patients with Ovarian Cancer, sometimes in case where traditional chemo doesn't work. Would you use it?

In 2001 The HSI organisation (Health Sciences Institute) featured an article with the headline "Billion-dollar Drug Company nearly squashes astounding research on natural cancer killer" It says. "Cancer conquered with miracle tree from the Amazon found to be 10,000 times stronger than chemotherapy". Can you believe that! 10.000 times stronger and yet some unethical greedy pharmaceutical company tried to squash it because they couldn't patent a plant that just might stop Ovarian Cancer! Disgusting! That tree was Graviola! So what exactly is Graviola?

Graviola is an indigenous to South America and some parts of the Amazon Rainforests It's not exactly big either growing only 5 to 6 metres high. But in regards to having "Ovarian Cancer" attacking properties, it's massive! Anyone interested in beating "Ovarian Cancer" should know more about this life saver.

Lots of research has already been completed. It's been found that a lot of the phytochemicals or annonaceous acetogenins (the chemical compounds that occur naturally in plants) found in the stem, leaves, and seeds of the Graviola tree are cytotoxic against many cancer cells and tumours. These plant parts are all used in herbal medicine.

That is the very good because, quote:- (Cytotoxic: Toxic to cells, cell-toxic, cell-killing. Any agent or process that kills cells. Chemotherapy and radiotherapy are forms of cytotoxic therapy.) The HSI article says the tree has been studied in over 20 laboratory tests since the'70s, and it has shown to: Effectively target and kill malignant cells in 12 different types of cancer, including pancreatic, lung, colon, prostate and Ovarian Cancer. Be 10,000 times stronger in killing Ovarian Cancercells than Adriamycin, a commonly used chemotherapeutic drug. Selectively hunt down and kill cancer cells without harming healthy cells, unlike chemotherapy.

Also a plant screening program back in'76 by the National Cancer Institute also showed that Graviola showed active cytotoxicity against cancer cells and various researchers have been following up on this research ever since and have found that Graviola was a cancer killing dynamo. Herbal products have been used worldwide almost since the time when man first walked on the earth, (well for thousands of years at least.) If you or your loved ones suffer from this terrible ailment, then I would strongly recommend that you read the HSI article on Graviola and N-Tense here. It's a real eye opener!

In addition to the above it has been shown that taking additional herbal products such as "Immune Support" to boost the immune system may be beneficial!

So, could Graviola and N-Tense help you in the fight against Ovarian Cancer? It appears that the answer is a resounding yes!

Health Disclaimer! The information provided here must NOT be taken as professional or personal medical advice or instruction. You should take NO action based solely on the contents of this article. The readers should always consult with an appropriate health professional on any matter relating to their personal health and well-being. The opinions given here are believed to be accurate and sound, based on the best judgment and information available to the author at the time. But readers who fail to consult appropriate medical and health authorities "assume the risk of any injuries". The publisher is not responsible for errors or omissions.

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Finding A Migraine Cure That Works

By Patrick Ogunnaike

Many people suffer from headaches of varying degrees, migraines being a particularly common problem for many people. Finding a migraine cure that works has been something that those that suffer from them have been searching for. There are some natural remedies that have been found to be very successful and here we will look at what some of those are.

Try a hot bath when the migraine hits. By laying down in a hot tub for a soak it can help you relax from the stress and tension that may be triggering the migraine. Turn the lights down low and lay back, close your eyes and try to let your mind just clear itself. This can be very relieving for those that have migraines. You will be surprised at the symptoms that will disappear.ry well be the help that you need to see s

Another thing that people tend to forget about when they have a migraine is that they need to keep hydrated. They often avoid eating or drinking when the headache flares, which can only make matters worse for them later on as the body loses the hydration level that it has. Keeping the water going into you is something that needs to be done and should not be avoided.

Massage therapy can also be an option for helping cure the migraine problems that you encounter. People that can see the signs of a migraine starting can get a lot of relief from a massage. Stress is one of the leading causes for migraines and with stress comes tension throughout the body. By having a massage the areas that are affected by the tension can be relieved and this can reduce or totally eliminate the symptoms that are experienced.

Many things that people eat or drink can be the cause for the migraines that they experience. Caffeine and alcohol are common triggers that come to mind. Trying to cut these out of your diet can help prevent the dreaded migraines from appearing. You also should make sure that you get a decent amount of sleep and eat regularly when it comes to the connection of food and migraines.

A common cure that people have used for many years is that of applying a compress to the base of the neck. This can provide a lot of relief for people. It is said that cold compresses work better than hot ones, but this all depends on the person that needs to use it on whether or not which will help them the best.

Learning the things that bring the migraines that you experience on can be the key to finding a solution that will work for you. People are very different and what causes one person to have a migraine may not be the cause of the one that someone else experiences. Once you figure what the cause may be then you can stay away from these things that are the reasons for the migraines. The best cure ever is that of not having a migraine to deal with.

There are a lot of medications that can be found that can help with your migraine, but they have side effects that can be found with them. This makes the thought of using a migraine cure that works that is more natural a trend that more and more people are turning to.

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Thursday 19 November 2009

Guide to Alternative Treatment for Migraine Headaches

By Don Allen

Migraine headache is a very painful type of headache that is often accompanied by other symptoms. Twenty-eight million Americans have been diagnosed with migraines, and 75 percent of those are women. Statistics show that- million dollars each year is lost on missed work or less productivity because of migraines. An alternative treatment is any treatment that doctors don't normally use. There is an alternative treatment for migraine headaches that you can choose to try.

Massage techniques work well and are able to eliminate migraine headaches over time. It is especially important to ask the massage therapist to work on your shoulders, upper back and neck area. Have a massage at least three times a week in the beginning to keep those muscles totally relaxed.

Have you ever considered learning relaxation techniques to combat your migraine headaches? Studies show that relieving the tension from the neck and shoulder muscles can greatly diminish migraines.

Eliminate as much stress as you possibly can from your life. Stress normally goes straight to the upper back, shoulder and neck area, once again causing the muscles to become tense and very tight. Massage, relaxation techniques and eliminating stress need to be worked on together.

Did you know that the alternative treatment that a chiropractor can give has proved to be just as effective as the medicine doctors use in treating migraine headaches? An amazing 90 percent of the people treated in this way have said that they had fewer headaches and 49 percent said their headaches were much less painful. It is even possible for the migraine headaches to disappear completely.

Homeopathy has been shown to have a positive effect on migraine headaches. The individually prescribed homeopathic remedies can reduce the duration, severity and frequency of migraines. Here is just one example of the homeopathic remedies that have been known to help.

Bryonia is the treatment for a headache that presents a sharp, steady pain in the forehead area that may radiate towards the back of the head. This headache will lesson considerably with firm pressure, but light and motion will make it much worse. This works well for patients who are also experiencing nausea or vomiting.

Although you are doing everything you can to eliminate stress from your life, the fear of having another migraine headache, missing work and not being able to pay your bills actually causes more stress. Try a different alternative treatment for migraine headaches until you find one that will help you find relief.

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Conquering Fibromyalgia Now

By Tre Pleggi

Fibromyalgia is defined as a common and chronic pain disorder that can affect people with real, persistent pain throughout the body. It is a condition that was once thought to be psychological because no specific symptom or cause could be identified. Therefore it is called a syndrome rather than a disease. Fibromyalgia is characterized by widespread pain in ligaments and tendons, with painful response to pressure. There are multiple tender points on the body where even the slightest amount of pressure will cause debilitating pain. Today the medical community is inclined to believe that there may be a real basis for the physical pain, which might be the result of prolonged psychological stress. Conquering fibromyalgia is possible, but only with a better understanding of this complex pain disorder.

What Are the Symptoms of Fibromyalgia?

Fibromyalgia causes achiness and pain all over. The tender points on the body may be painful to the slightest touch. Severe fatigue, sleep disturbances, irritable bowel syndrome, chronic headaches, and jaw pain are some of the symptoms of this disorder. Others include joint stiffness, anxiety, numbness or tingling in the fingers and feet, and depression. Many other chronic pain illnesses have symptoms that mimic fibromyalgia. In'90, The American College of Rheumatology conducted a study that evaluated individuals suffering from neck pain, low back pain, tendinitis, rheumatoid arthritis, osteoarthritis and other painful disorders. They were able to pinpoint those who had fibromyalgia with 88% accuracy. The study concluded that this condition is a known physical disorder that could be distinguished from other pain disorders. Conquering fibromyalgia forever is a goal that all individuals suffering from this condition wish to attain.

Diagnosing fibromyalgia is difficult because it has been considered a non-disease, and there is no conclusive test to diagnose the disorder. Several criteria are used. Tender points are sites used to apply slight pressure to initiate pain. There are' different sites used for diagnosis. The cause of the pressure points is not known, but they do cause pain and discomfort. Inflammation seems to be part of the problem, but when tissue has been examined no signs of inflammation have been found. Physicians rely on medical and family history and physical examination to pinpoint fibromyalgia and to make treatment recommendations. The American college of Rheumatology published a study in'90, which is considered the benchmark for the inclusion of fibromyalgia as a known physical disorder. The study involved patients suffering from pain problems that mimicked fibromyalgia. They were able to distinguish fibromyalgia from other chronic pain illnesses with 88% accuracy.

Causes

Individuals who suffer from fibromyalgia have found that specific factors heighten their pain. They include stress and anxiety, depression, or physical exhaustion. Lack of sleep and even changes in the weather will trigger the pain. But because there are no conclusive tests to identify fibromyalgia, physicians are unaware of what causes the disorder. They believe that it could be a variety of factors working together. These can include genetics, infections and physical or emotional trauma. Researchers have found that individuals who have sleep disorders, sleep apnea or restless leg syndrome are at high risk to develop fibromyalgia. Gender, age, family history and rheumatic disease, such as rheumatoid arthritis or lupus can also be factors. Women are more likely than men to develop this condition, so knowing that conquering fibromyalgia is possible is essential for their well being.

Recommendations

There is no cure for fibromyalgia and no one treatment that will address all of its symptoms. Managing the pain is the first goal and this involves a multifaceted program of both traditional and alternative treatments. Some individuals find that their pain can be controlled using low doses of antidepressant medication combined with strengthening and aerobic exercises. Other pain management recommendations include therapeutic massage which manipulates muscles and soft tissue and helps ease the pain. It can also ease the discomfort of tender points, muscle tension and spasms. Moist heat applications can also benefit the stiffness of deep muscle pain Other people get better control from stress management, deep breathing exercises and hydrotherapy. Because stress increases the pain over tender points and decreases one's ability to cope with the pain, stress management is very important. Conquering fibromyalgia now is possible, so It is recommended to get enough sleep, reduce stress, exercise regularly, and maintain a healthy lifestyle. Avoid making too many commitments and set aside time each day for relaxation and rest.

Who Can Help?

Those who suffer from this condition do best when they have the support from family, friends, and others who suffer from fibromyalgia. There are many organizations providing classes and access to support groups where help in conquering fibromyalgia is possible and available. Finding this help and getting advice from these groups is something that could not be found anywhere else. It is most gratifying when these individuals know they are not alone in their pain.

Fibromyalgia is characterized by widespread muscle and joint pain. It is often misunderstood and misdiagnosed, because it is known as a non-disease, with no specific symptom or cause. Those individuals suffering debilitating pain from fibromyalgia need help for their depression and social isolation.

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Wednesday 18 November 2009

Who Knew Tea Was So Healthy? Learn Four Benefits of Drinking Tea

By Sylvia Hoffman

Tea is a beverage that is consumed by millions of people across all planets because it is known as one of nature's greatest drugs. It comes from the dried out leaves, stalks, and stems of plants, and water is added to make it a beverage. It can be consumed as a hot or cold drink as well as plain of sweetened, depending on what you add to it. Some of the most mainstream varieties are green tea, chamomile, and white tea, but there are hundreds of other varieties. Here are four health benefits of tea to help motivate you to add it to your day.

Tea prevents tooth decay. Certain properties in tea slow down the growth of bacteria in your mouth, which often leads to tooth decay and pain. Tea so contains fluoride, which is a mineral known to prevent cavities.

It can help your skin glow. Tea is filled with something called antioxidants. These antioxidants are beneficial for your skin because they can slow down the aging process. This is done because antioxidants destroy free radicals- the major cause of cell degeneration.

It can reduce your cholesterol and lower your blood pressure. Studies are beginning to show that tea can cut down your risk of having a heart attack or stroke. Studies have shown that consuming tea daily can cut down hypertension by almost half. Just one cup a day is enough to enjoy better cardiovascular health. Tea can also help lower stress and put you in a better mood. Studies have shown that it relaxes the body and mind. This is important because most of us live a very stressful life, which is bad for the body and overall health.

So those are only four out of many benefits to drinking tea. Try to drink one cup a day. Drink some first thing in the morning for a pick me up or sit down and night and enjoy it before you go to sleep. You'll find that it not only satisfies your thirst, but it's also great for your health.

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The Keen Skyline Relaxation Chair

By Kris Kohloff

Most of us are used to recliners been innate objects in the room waiting for us to relaxing. The Omega Skyline relaxation chair provides you with relaxing therapies as you lounge around. It comes with a host of features including power recline, air massage, soothing vibro massage, full body heat and even an MP3 player. The future of relaxation has arrived with the Omega Skyline relaxing chair.

Are you tired of having to use of levers to recline in your chair back? The Omega Skyline relaxation chair comes with a motorized chair back and leg rest. This enables you to find a comfortable position fast with the touch of a button.

You get quite an extraordinary designed with the Skyline relaxation recliner. It has a beautiful redwood grained back cover. It is of one-piece construction and is bowed to give it beautiful lines.

A recliner is designed to fit in your living room or office. The Skyline relaxation chair will complement your home or office decoration. It comes in a coffee colored brown or in black. It has French inspired chrome feet for a more stylized and refined look.

Now when it comes to relaxation, the Skyline recliner boasts a host of therapeutic features. What better way to relax then to have your body relieved of soreness and discomforts. Or maybe you just want to kick back and read a book, then just activate the heat and enjoy.

Some of the advanced features in the Skyline relaxation recliner are the air massage system, they invigorating vibration massage programs, full body heaters and MP3 player with headphones. These features help encourage and induce relaxation.

A relieving air massage is integrated into the Skyline relaxation chair. It uses a number of different airbags to target parts of your body. It provides gentle compression massage to the neck, back, buttocks and thighs. There are three different programs to choose from with the air massage system.

The new generation of relaxation chairs include an air massage system. This enables a compression style massage to the given at different points in the body. There are three different air massage programs included in the Skyline relaxation chair.

For greater invigoration the Skyline relaxation chair comes with three automatic vibration massage programs. The rhythmic pulsing and intensity of the vibration helps to loosen up stiff and tight muscle areas. This is a great way to provide relief to the lower body.

A feature that is very nice in a recliner is heat. The Skyline relaxation recliner comes with full body heaters. This is a great way to warm up and just relax. It's easy to just snuggle up with a throw blanket and feel the spreading comfort and warmth of heat.

If you're going to relax, why not listen to some music. Music is commonly used to help induce relaxation. The plane of soft, rhythmic music helps to distract the mind from its issues. This enables the body to relax as well. An MP3 player with headphones use integrated into the Skyline relaxation recliner.

Technology certainly is a good thing when it comes to relaxation. The Skyline relaxation recliner sports a range of different technologies to provide you tranquility in your living room. We hardly seem to take enough time in our modern world for relaxing, with the Omega Skyline relaxation recliner it makes it easy for you to do anytime.

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Tuesday 17 November 2009

Recovering Your Locks Using The Best Treatment For Hair Loss

By James Stevenson

Are you on the lookout for the best treatment for hair loss? Heredity, hormones, constant worry, diet, infection, poor hair care ? all are reasons for hair loss. Stress, eating habits and sickness are more passing conditions and generally the hair loss is reversed when the anxiety-causing conditions disperse, when the diet is improved, when hair care gets better and when an infection is treated or tackled.

Heredity and hormones are different matters, however. Heredity is an irreversible condition - you are a product of your parents, and hair loss is often inherited. Hormones are tricky, hidden things, however, and they have different effects on an individual basis. In a male, testosterone abides abundantly.

Additionally, enzymes working on testosterone that produce the substance DHT. We now understand that DHT moves throughout the body with the blood and causes problems, such as making the hair follicles shrink. Hair loss results from hair follicles shrinking and being unable to produce and push through a new hair. Thus, when the old hair falls out, it isn't replaced.

Hair loss in women can be caused by a hormonal imbalance. Shifts in hormone levels occur at various stages of a woman's life and cause emotional and physical side effects. Temporary or permanent hair loss can be caused by these changes.

Believe it or not, the most effective hair loss treatment has actually been available for centuries. The Egyptians, Aztecs, Mayans, and American Indians all used oil-based and herbal remedies in ancient times with some effectiveness.

Hair can regrow naturally thanks to modern developments which allow "dead" hair follicles to be re-opened and stimulated without damage occurring to already healthy follicles. As a result, various products (both prescribed and over-the-counter) are available. All a person has to do is query Google.com for "hair loss" to find hundreds, if not thousands, of websites and items to check out.

One ingredient in the best treatment for hair loss is minoxidil. Research studies have shown that in about 80% of the participants, products containing this ingredient are effective in slowing hair loss and, in some, causing regrowth to occur. Probably the most well known is Rogaine, available at any drug store, in varieties for both men and women. Most scientifically-produced products do have separate products for males and females, because, of course, hormones in each are different and of different levels.

Provillus, which research has proven to give effect, also contains minoxidil. What separates Provillus from other hair loss products is that azelaic acid is also added to help mend damaged hair follicles in men and women.

Provillus - perhaps the best treatment for hair loss - has been the subject of many studies, just as the other products, and level of effectiveness may be higher. Provillus is available for both men and women, and the treatment is a combination of a topical liquid applied to the balding areas, as well as a pill or capsule to be taken in conjunction with the liquid.

What makes this treatment so effective is the azelaic acid that has been specially added in the right quantity. Patience is required with all hair loss remedies. You may not see results until after the first 90 days, possibly up to six months later, but there is a money back guarantee if you are not satisfied after the first 90 days.

Remedial research is a long way from perfect in its study of products which will hinder hair loss and help regrowth of ?permanent? loss. As this investigation carries on, existing manufacturers will absolutely vary their products appropriately. Fortunately, a lot of resources is being streamed into the investigation for the best treatment for hair loss, so hair loss sufferers, take heart!

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Improve Your Life With Chakra Color Therapy

By Jonathan Benjem

Ancient knowledge tells us that the human body contains a reservoir of energy deep within. The highly evolved souls propagate harnessing this energy in order to create the ideal living conditions in and around us. They promote the idea of external help to restore normal body functioning. The theory that gained ground was Chakra balancing, i.e., synchronized movement of seven primary energy centers within the body, to improve all aspects of life (spiritual, emotional, and physical).

All the seven chakras have a color associated with them, which helps in synchronizing the movement of the respective Chakra. The use of colors in your efforts to strike a balance between their movements is referred to as Chakra Color Therapy.

Before discussing about the Chakra Color Therapy, a brief description of the primary chakras and their associated colors will not be out of place:

1. The Root Chakra, or Muladhara, is located at the base of the spine. This chakra is associated with our basic survival needs, vitality, and courage. The associated color is Red, which is known for its qualities of vitality, and provides energy on all levels.

2. The Sacral Chakra (Svadhisthana) is situated in the lower abdomen. This second chakra is associated with second basic needs, i.e., our sexual drive and emotions. The color associated with this chakra is Orange. The attributes of Orange color for the body includes conviction in ones actions and the art of thinking independently.

3. The Power Chakra (or Manipura), situated just above the navel region, is associated with autonomy, will power, and metabolism. Yellow is the color associated with this chakra, which empowers the body with clarity of thoughts and self-worthiness.

4. The Heart Chakra (Anahata) is situated in the center of the chest. This fourth chakra is associated with the emotions of love, self-expression, and compassion. The color associated with this chakra is Green. The attributes of Green color for the body includes the feelings of forgiveness, intimacy, and warmth.

5. The Throat Chakra, or Vishuddha, is located in the throat area. This chakra is associated with expression and communication. The associated color is Blue, which is known for its qualities of clarity in communicating the feelings with others, self-identification, and creativity.

6. The Brow Chakra (or Ajna), situated between the brows on the forehead, is associated with perception, intuition, and imagination. Indigo is the color associated with this chakra, which empowers the body with qualities, like visualization, understanding, and clear vision.

7. The Crown Chakra, or Sahasrara, is located on top of the head. This chakra is associated with wisdom and enlightenment. The associated color is Violet, which is known for its qualities of self-knowledge and spiritual awareness.

Chakra Color Therapy refers to simple practices of using and incorporating the relevant colors in our routine lives in order to correct the imbalanced Chakra. For this, the first obvious step is to identify the Chakra whose movements are disturbed and thereby, inviting an adverse reactions from the body.

Color Breathing is the next step after you have identified the imbalanced chakra. The exercise involves lying down in a relaxed position with all the seven cloth swatches besides you. Now that you have identified the chakra that need your attention, take the relevant colored cloth swatch and place it on the body part associated with the affected chakra. Take deep breaths. Relax. Visualize the color of the cloth being absorbed by the body and healing the affected chakra. Practice it for 5-10 minutes and you will feel the difference. Repeat for all the damaged chakras.

Chakra Color Therapy is a healthy option for maintenance of chakra balance. For daily maintenance, just lie down and repeat the above process by placing the relevant colored swatches on the relevant body parts. 5-10 minutes should be sufficient to recharge your chakras and correct the imbalanced ones to give you a better life free of physical, emotional or spiritual ailment.

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Monday 16 November 2009

Natural Body Detox: A Health Wise Decision

By Pedro Calfsman

Useful Information to Take Into Consideration

Do you actually know what natural body detox is? Well, if not, then you need to be aware of that this is a natural way of removing toxins in the body. The other essential thing for you to know is that a health measure that aims to clean out the garbage from the organs, for example the colons, kidneys, liver, lungs, and skin, this process protects us from the pollution that are present in our every day life and the toxic materials that are day after day consumed.

Why a total body detox is vital?

Obviously, our body does its best to flush out toxins found in the body, but sometimes, the job gets too hard. It in general happens when the toxins found are metallic in nature. If this is the case, the body works double time, using up more energy than required, consequently giving allergies, bad breath, bloating, colds, dull skin, weakness, headaches, weakened immune system and a lot of other symptoms that are in actual fact the signs that your body needs assistance in cleansing the whole body.

Who needs whole body detox?

The answer is really plain " everyone does. Actually, no one is too young or too old for this. Even more, no one can be too healthy to the point that he gets no toxins inside his body. You need also to keep in mind that the world is full of it, and wherever you may go, harmful chemicals may creep inside the body without knowing it. If you are feeling sick, then you should go for it. Otherwise, you still need it to keep your body further healthy.

When is it essential to practice a body detox system?

In order to comprehend this you need to keep in mind that in the case you feel that you have been sickly recently, or in the case you feel that you are always burned out, that it is the best time to start now. It should be additionally mentioned that if not, but if you feel like doing it, it might not be a good thought as overdoing it can also cause body damage.

Where a full body detox should be done?

As a matter of fact in order to cleanse your body you need to got to the health center, hospital, or any other place where good health is a main concern. It will be additionally useful for you to find out that you can do it at home in view of the fact that detoxifying agents can be prepared there, which can be considered not only as a healthy hobby but as a fun hobby as well.

How to detox your body?

In all probability you will be surprised a little, but in order to detox your body you just need to watch the food that you are eating. Simply speaking, ensure that what you are eating are healthy foods filled with all necessary vitamins, minerals, and other nutrients. It should be added that it seems like you will be watching your health through body detox, and in many ways, it really is. Know what's good for your body and you are on the way to cleaning it inside out. In addition you might want to think about taking supplements are purchasing a body detox kit filled with information on how to further aid your body ward off all those toxins and this will be a good option for you to make.

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