Although high blood pressure was long considered a symptomatic illness, it has now been recognized as a silent killer by itself. This is not encouraging news, since cures for high blood pressure are available. The onset of high blood pressure is virtually undetectable unless you are a regular visitor to the doctor. Reasons why a person might develop high blood pressure might be because of stress, poor lifestyle, unhealthy diet, lack of exercise, smoking, alcohol or drug abuse, among others.
There are many costly prescription drugs that are marketed as effective cures for high blood pressure but are also known to have undesirable side effects. The best way to reduce high blood pressure is to opt for natural remedies such as modifying your diet and increasing physical activity. A popular folk remedy calls for taking a tablespoon of apple cider vinegar with warm water three times a day for a few days. The level of acidity that is caused by the intake of this home remedy for high blood pressure might be a drawback that it has. Medical supervision though is recommended before you look into natural remedies.
Cures for high blood pressure to consider would be a change in lifestyle. Eating healthy food rich in vitamins and minerals and increasing the amounts of green leafy vegetables and fruits while decreasing consumption of fatty red meats can be helpful. Smoking and alcohol abuse also contribute to a rise in blood pressure and have to be shunned in order to achieve quicker results. Methods such as meditation and yoga are also known to relax body and mind and be very effective in curing this ailment.
Apart from natural or home remedies such as diet and exercise, there are also many prescription drugs that help combat this ailment. These medicines are known as anti-hypertensive medicines. They reduce high blood pressure without any significant side effects. Your doctor needs to be consulted and your blood pressure levels need to be checked before these drugs can be prescribed as cures for high blood pressure.
Changing your lifestyle by adopting a healthier one in a complementary component to most prescription cures for high blood pressure. Additionally, if you are overweight it could be a good idea to slow down on those calories and get yourself in shape. Most of these prescription drugs adopt different ways to tackle high blood pressure and are categorized according to how the act on the body.
There are different ways in which blood pressure drugs work; some called diuretics seek to reduce sodium and water levels thereby reducing the pressure on blood vessels. Medications like vasodilators and alpha blockers dilate your blood vessels by relaxing the muscles or nervous impulses respectively. Beta blockers make the heart beat slower so that the volume of blood flowing through your veins at any time is less.
The main problem with using prescription drugs is that some of them have side effects. These include headache, dizziness, nausea, diarrhea, loss or gain of weight, nervousness or anxiety attacks, chest pain, skin rash, cough, fever etc. Most of these are not severe and are only occasionally experienced by those who take these drugs.
There are many costly prescription drugs that are marketed as effective cures for high blood pressure but are also known to have undesirable side effects. The best way to reduce high blood pressure is to opt for natural remedies such as modifying your diet and increasing physical activity. A popular folk remedy calls for taking a tablespoon of apple cider vinegar with warm water three times a day for a few days. The level of acidity that is caused by the intake of this home remedy for high blood pressure might be a drawback that it has. Medical supervision though is recommended before you look into natural remedies.
Cures for high blood pressure to consider would be a change in lifestyle. Eating healthy food rich in vitamins and minerals and increasing the amounts of green leafy vegetables and fruits while decreasing consumption of fatty red meats can be helpful. Smoking and alcohol abuse also contribute to a rise in blood pressure and have to be shunned in order to achieve quicker results. Methods such as meditation and yoga are also known to relax body and mind and be very effective in curing this ailment.
Apart from natural or home remedies such as diet and exercise, there are also many prescription drugs that help combat this ailment. These medicines are known as anti-hypertensive medicines. They reduce high blood pressure without any significant side effects. Your doctor needs to be consulted and your blood pressure levels need to be checked before these drugs can be prescribed as cures for high blood pressure.
Changing your lifestyle by adopting a healthier one in a complementary component to most prescription cures for high blood pressure. Additionally, if you are overweight it could be a good idea to slow down on those calories and get yourself in shape. Most of these prescription drugs adopt different ways to tackle high blood pressure and are categorized according to how the act on the body.
There are different ways in which blood pressure drugs work; some called diuretics seek to reduce sodium and water levels thereby reducing the pressure on blood vessels. Medications like vasodilators and alpha blockers dilate your blood vessels by relaxing the muscles or nervous impulses respectively. Beta blockers make the heart beat slower so that the volume of blood flowing through your veins at any time is less.
The main problem with using prescription drugs is that some of them have side effects. These include headache, dizziness, nausea, diarrhea, loss or gain of weight, nervousness or anxiety attacks, chest pain, skin rash, cough, fever etc. Most of these are not severe and are only occasionally experienced by those who take these drugs.
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If you also have diabetes then you may need more help than just a little bit of exercise.
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