If you have ever had an Anxiety Attack you'll probably have experienced a reaction so intense that you can't breathe, you feel chest pain, you can't move and you feel like your entire world is collapsing...Anxiety attacks are the most extreme example of an anxiety reaction. When anxiety reaches a level of no return the body reacts by causing the sufferer to experience symptoms like Breathlessness, 'Racing' heart, Shaking, Dizziness, Stomach symptoms, Blurred vision, 'Pins and needles' sensations in limbs, Difficulty swallowing and Chest pains.
This is a extreme reaction that inidcates extreme danger for the sufferer. As described by Wikipedia, http://en.wikipedia.org/wiki/Anxiety , Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioural components.
So how do anxiety attacks form? Anxiety attacks and reactions are formed in the subconscious mind by a gland called the Amygdala. This organ behaves like a thermostat, regulating the anxiety and stress response. Under normal circumstances, the Amygdala only reacts when 'real' threats are present but in Anxiety Attacks sufferers the tolerance level towards stress, fear etc. is greatly diminished.What can you do to eliminate anxiety attacks? Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be 'un-learned' in the same way. This must be done in a structured way with ongoing support when required. In order to effectively reverse the formation of anxiety attacks it is vital that the subconscious mind is taught to react to anxiety in a more appropriate way so that the 'benchmark' anxiety level is lowered; this will prevent sufferers from experiencing the symptoms, thoughts and sensations they tolerate every day such as anxiety attacks, panic attacks, OCD and phobias.
Part of a plan for management of Anxiety may include many medicine from pharmaceutical companies like Prozac etc or methodologies with less side effects like the Linden Method. The Linden Method is a Natural, Side-Effect Free treatment for panic attacks, anxiety, and phobias using cognitive behavioural therapy. The method was developed by Charles Linden, who was an anxiety sufferer himself. The method is based on the idea that the amygdala, can be "reprogrammed" in people with anxiety disorders. In the method, Charles guides the anxiety sufferer through a process that will "reprogram" the amygdala to bring about an Anxiety FREE Life. Charles Linden states that his method has over 96.7% success at eliminating Anxiety, Panic Attacks and Phobias!
Some of the advantages of using the Linden Method include: *Free you of your anxiety and panic attacks *Help you move on with your life, instead of standing still *Permanently remove the symptoms that haunt you daily| *Stop unwanted thoughts and panic attacks in their tracks *De-stress and become relaxed and contented *Remove the core cause of your anxiety, without effort *Move forward with the challenges and successes of life
As an NLP Practitioner, life coach and a hypnotherapist, my purpose is to assist you as much as possible. As I can't be everywhere, I have created a site where I review some of the programs on the market to help you. These are all very effective programs that deliver on their promises. I believe it would be worth having a look. One of the programs I would certainly endorse would be the Linden Method, which you can use to completely eliminate panic attacks, anxiety attacks, and also obsessive-compulsive disorder quickly & permanently. A video review can be found at http://www.effectivelifestrategies.com/go/linden-method.html
"A barking dog is often more useful than a sleeping lion." Washington Irving
Don't wait, take action and get your problem resolved today!
BIO: Paolo Tiberi is a recognised Hypnotherapist, NLP Practitioner and Life Coach. He dedicates his life to helping others through private sessions, seminars and public speaking events. More on Paolo can be viewed at http://www.paolotiberi.com/pages/paolo.html
This is a extreme reaction that inidcates extreme danger for the sufferer. As described by Wikipedia, http://en.wikipedia.org/wiki/Anxiety , Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioural components.
So how do anxiety attacks form? Anxiety attacks and reactions are formed in the subconscious mind by a gland called the Amygdala. This organ behaves like a thermostat, regulating the anxiety and stress response. Under normal circumstances, the Amygdala only reacts when 'real' threats are present but in Anxiety Attacks sufferers the tolerance level towards stress, fear etc. is greatly diminished.What can you do to eliminate anxiety attacks? Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be 'un-learned' in the same way. This must be done in a structured way with ongoing support when required. In order to effectively reverse the formation of anxiety attacks it is vital that the subconscious mind is taught to react to anxiety in a more appropriate way so that the 'benchmark' anxiety level is lowered; this will prevent sufferers from experiencing the symptoms, thoughts and sensations they tolerate every day such as anxiety attacks, panic attacks, OCD and phobias.
Part of a plan for management of Anxiety may include many medicine from pharmaceutical companies like Prozac etc or methodologies with less side effects like the Linden Method. The Linden Method is a Natural, Side-Effect Free treatment for panic attacks, anxiety, and phobias using cognitive behavioural therapy. The method was developed by Charles Linden, who was an anxiety sufferer himself. The method is based on the idea that the amygdala, can be "reprogrammed" in people with anxiety disorders. In the method, Charles guides the anxiety sufferer through a process that will "reprogram" the amygdala to bring about an Anxiety FREE Life. Charles Linden states that his method has over 96.7% success at eliminating Anxiety, Panic Attacks and Phobias!
Some of the advantages of using the Linden Method include: *Free you of your anxiety and panic attacks *Help you move on with your life, instead of standing still *Permanently remove the symptoms that haunt you daily| *Stop unwanted thoughts and panic attacks in their tracks *De-stress and become relaxed and contented *Remove the core cause of your anxiety, without effort *Move forward with the challenges and successes of life
As an NLP Practitioner, life coach and a hypnotherapist, my purpose is to assist you as much as possible. As I can't be everywhere, I have created a site where I review some of the programs on the market to help you. These are all very effective programs that deliver on their promises. I believe it would be worth having a look. One of the programs I would certainly endorse would be the Linden Method, which you can use to completely eliminate panic attacks, anxiety attacks, and also obsessive-compulsive disorder quickly & permanently. A video review can be found at http://www.effectivelifestrategies.com/go/linden-method.html
"A barking dog is often more useful than a sleeping lion." Washington Irving
Don't wait, take action and get your problem resolved today!
BIO: Paolo Tiberi is a recognised Hypnotherapist, NLP Practitioner and Life Coach. He dedicates his life to helping others through private sessions, seminars and public speaking events. More on Paolo can be viewed at http://www.paolotiberi.com/pages/paolo.html
About the Author:
Before you search or buy anything online, make sure you check Paolo's excellent FREE video resource on treating Anxiety Attacks for good, permanently anxiety treatment, If you wish to know more about how to manifest a better life please see the video here Learn how to gain total control over your life, today!
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